{"id":2509,"date":"2025-08-21T07:25:57","date_gmt":"2025-08-21T07:25:57","guid":{"rendered":"https:\/\/www.markus-schall.de\/?p=2509"},"modified":"2025-11-09T10:37:53","modified_gmt":"2025-11-09T10:37:53","slug":"splint-therapy-for-cmd-my-personal-way-through-the-last-phase","status":"publish","type":"post","link":"https:\/\/www.markus-schall.de\/en\/2025\/08\/splint-therapy-for-cmd-my-personal-way-through-the-last-phase\/","title":{"rendered":"Splint therapy for CMD - My personal path through the final phase"},"content":{"rendered":"<p>Three and a half years ago, a journey began for me that I would never have expected to this extent - a journey through my own body, guided by a single, regularly adjusted splint. At the beginning of 2022, I definitely wouldn't have thought that the effects would be so enormous.<!--more--><\/p>\n<hr \/>\n\n\t\t\t<div class=\"display-post-types\">\n\n\t\t\t\t\t\t\t<style type=\"text\/css\">\n\t\t\t#dpt-wrapper-251 { --dpt-text-align: left;--dpt-image-crop: center;--dpt-border-radius: 5px;--dpt-h-gutter: 10px;--dpt-v-gutter: 9px; }\t\t\t<\/style>\n\t\t\t<style type=\"text\/css\">#dpt-wrapper-251 { --dpt-title-font-style:normal;--dpt-title-font-weight:600;--dpt-title-line-height:1.5;--dpt-title-text-decoration:none;--dpt-title-text-transform:none;--dpt-excerpt-font-style:normal;--dpt-excerpt-font-weight:400;--dpt-excerpt-line-height:1.5;--dpt-excerpt-text-decoration:none;--dpt-excerpt-text-transform:none;--dpt-meta1-font-style:normal;--dpt-meta1-font-weight:400;--dpt-meta1-line-height:1.9;--dpt-meta1-text-decoration:none;--dpt-meta1-text-transform:none;--dpt-meta2-font-style:normal;--dpt-meta2-font-weight:400;--dpt-meta2-line-height:1.9;--dpt-meta2-text-decoration:none;--dpt-meta2-text-transform:none; }<\/style><div class=\"dpt-main-header\">\n\t\t\t\t\t\t<div class=\"dpt-main-title\">\n\t\t\t\t\t\t\t<span class=\"dpt-main-title-text\">Current health topics<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t<div id=\"dpt-wrapper-251\" class=\"dpt-wrapper dpt-mag1 land1 dpt-cropped dpt-flex-wrap\" >\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"sympathikus, parasympathikus und cortisol &#8211; wie stress unseren k\u00f6rper steuert\" data-id=\"5255\"  data-category=\"allgemein featured gesundheit\" data-post_tag=\"cmd gesundheit hypersensibilit\u00e4t krisen mcs ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2026\/03\/sympathetic-nervous-system-parasympathetic-nervous-system-and-cortisol-how-stress-controls-our-body\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Sympathetic nervous system, parasympathetic nervous system and cortisol - how stress controls our body<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"Cortisol, sympathetic nervous system and stress\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Sympathikus-Cortisol-Stress.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Sympathikus-Cortisol-Stress.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Sympathikus-Cortisol-Stress-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Sympathikus-Cortisol-Stress-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Sympathikus-Cortisol-Stress-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2026\/03\/sympathetic-nervous-system-parasympathetic-nervous-system-and-cortisol-how-stress-controls-our-body\/\" rel=\"bookmark\">Sympathetic nervous system, parasympathetic nervous system and cortisol - how stress controls our body<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"meine pers\u00f6nlichen erfahrungen mit mucokehl\u2011d3 bei h\u00e4morrhoiden\" data-id=\"2720\"  data-category=\"b\u00fccher gesundheit\" data-post_tag=\"buch erfahrungen gesundheit h\u00e4morrhoiden\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2025\/08\/my-personal-experience-with-mucokehl-d3-for-hemorrhoids\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">My personal experience with MUCOKEHL-D3 for hemorrhoids<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"1024\" class=\"attachment-full size-full\" alt=\"MUCOKEHL D3 Ointment\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/mucokehl-d3-salbe.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/mucokehl-d3-salbe.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/mucokehl-d3-salbe-300x300.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/mucokehl-d3-salbe-150x150.jpg 150w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/mucokehl-d3-salbe-768x768.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/mucokehl-d3-salbe-12x12.jpg 12w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2025\/08\/my-personal-experience-with-mucokehl-d3-for-hemorrhoids\/\" rel=\"bookmark\">My personal experience with MUCOKEHL-D3 for hemorrhoids<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"stress ist keine naturgewalt &#8211; wie man sich freir\u00e4ume zur\u00fcckholt, schritt f\u00fcr schritt\" data-id=\"3152\"  data-category=\"allgemein gesellschaft gesundheit tipps &amp; anleitungen\" data-post_tag=\"cmd erfahrungen gesundheit krisen pers\u00f6nlichkeitsentwicklung prozesse ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2025\/10\/stress-is-not-a-force-of-nature-how-to-reclaim-freedom-step-by-step\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Stress is not a force of nature - How to reclaim your freedom, step by step<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"Stress is not a force of nature\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2025\/10\/stress-is-not-a-force-of-nature-how-to-reclaim-freedom-step-by-step\/\" rel=\"bookmark\">Stress is not a force of nature - How to reclaim your freedom, step by step<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"cmd und neue zahnkrone: wie eine minimale fehlh\u00f6he den k\u00f6rper beeinflusst\" data-id=\"5047\"  data-category=\"allgemein gesundheit\" data-post_tag=\"cmd erfahrungen gesundheit hypersensibilit\u00e4t krisen ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2026\/02\/cmd-and-new-dental-crown-how-a-minimal-misalignment-affects-the-body\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">TMD and new dental crowns: How a minimal misalignment affects the body<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"CMD and new dental crown\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2026\/02\/cmd-and-new-dental-crown-how-a-minimal-misalignment-affects-the-body\/\" rel=\"bookmark\">TMD and new dental crowns: How a minimal misalignment affects the body<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<hr \/>\n<p>In my book <a href=\"https:\/\/schall-verlag.de\/en\/buch-cmd.php\" target=\"_blank\" rel=\"noopener\"><em><strong>\"TMD - The forgotten problem of modern medicine\"<\/strong><\/em><\/a> I examine this topic in detail and describe my experiences with recognizing symptoms, diagnosing and treating TMD in the book.<\/p>\n<p>After a long odyssey through medical practices, operations and attempts at therapy, I was diagnosed with craniomandibular dysfunction (CMD) at the beginning of 2022 - a complex complaint that is often hidden behind other symptoms. Since then, the so-called splint therapy has carried me through a profound process of physical realignment.<\/p>\n<p>What many people underestimate: This splint, or correctly expressed \u201eorthosis\u201c, which is \u201eonly\u201c supposed to correct the bite, does not only affect the jaw - it affects the entire musculoskeletal system, posture, organs, muscle chains and even the nervous system.<\/p>\n<p>Today, I am probably in the final phase of this therapy. And I would like to take this opportunity to give you an insight into what is changing in this late stage - and why it's worth sticking with it.<\/p>\n<h2>The Sch\u00f6ttl splint - hard plastic with precision and adaptability<\/h2>\n<p>The from <a href=\"https:\/\/cmd-sprechstunde.de\/\" target=\"_blank\" rel=\"noopener\"><strong>Dr. Rainer Sch\u00f6ttl<\/strong><\/a> The TMD occlusal splint used consists of a robust, semi-transparent plastic. This hard splint also replaces missing teeth with integrated occlusal surfaces to ensure natural support in the masticatory system. Thanks to its dense, polishable surface, it resists deposits and discoloration particularly well, and patient comfort is correspondingly high<\/p>\n<p>A key advantage is the possibility of regular re-sharpening by the dentist - usually at intervals of 4 to 8 weeks. This means that the established bite position remains precise and stable, even if the masticatory system changes during treatment. This adaptability makes the Sch\u00f6ttl splint particularly valuable, as it can react flexibly to the individual development of CMD symptoms.<\/p>\n<h3>Focus on reversibility and functional effect<\/h3>\n<p>The robust hardness of the plastic used ensures that the splint provides a fixed bite position and at the same time offers a controllable diagnostic option. As it is adjustable and reversible, dentists can work safely - without irreversible interventions. The splint thus supports the harmonization of the occlusion and specifically relieves the chewing muscles and joints.<\/p>\n<p>Regular regrinding not only adjusts the function of the splint - it also compensates for wear so that precise, therapeutic bite contact is maintained. This adaptive, patient-oriented approach creates confidence and stability - both in the therapy and in its range of effectiveness.<\/p>\n<h2 class=\"style-scope ytd-watch-metadata\">What influence does the position of our jaw and teeth have on our body?<\/h2>\n<p>The GZFA - Society for Dental Health, Function and Aesthetics has published a short video on YouTube that illustrates the connections well (German):<\/p>\n<div class=\"lyte-wrapper\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_t1ee9yGsrpA\"><div id=\"lyte_t1ee9yGsrpA\" data-src=\"https:\/\/www.markus-schall.de\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2Ft1ee9yGsrpA%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/t1ee9yGsrpA\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.markus-schall.de\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Ft1ee9yGsrpA%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/p>\n<h2>Phases 1 to 3 - and what has changed since then<\/h2>\n<p>At the beginning - in the first two years - the splint was reground every month. This has remained the case to this day. Month after month, very finely and precisely. This is because the system reacts slowly but consistently - every change in the bite position triggers a chain reaction in the entire body.<\/p>\n<p>About two years later, something unexpected began to happen:<br \/>\nI noticed red spots on both ankle cuffs. Small at first, then getting bigger - especially on one side. At the time, my dentist spoke of possible venous involvement. At the same time, I felt that walking was becoming more difficult. Something seemed to be shifting - not just on the outside, but deep inside my body.<\/p>\n<p>But that was just the beginning.<\/p>\n<h2>The body moves - from bottom to top<\/h2>\n<p>After a while, the stains disappeared by themselves. But they had left a trace: a kind of energetic or structural shift that slowly moved upwards. First I felt changes in my pelvic area - suddenly my stance, my balance, my center of gravity changed. I noticed it particularly when I coughed: the \u201etraction point\u201c of the abdomen was suddenly somewhere else.<\/p>\n<p>My pelvis is no longer leaning back, but has now - without active training - moved significantly further forward. The result: my back has become straighter.<br \/>\nNot through exercise. Not through muscle building. But through corrected internal statics simply by wearing the bite splint regularly.<\/p>\n<h2>The unpleasant side: pain, cramps and transitions<\/h2>\n<p>However, this reorganization also has its downside. Particularly in the current final phase, there are noticeable side effects. Especially at night: cramps in the feet, sometimes severe pain in the joints of the fingers and toes - as if the body is virtually \u201epeeling off\u201c old bad postures.<\/p>\n<h3>What helps here? A simple remedy: magnesium oil.<\/h3>\n<p>I now keep it right by the bedside table. If I get a cramp, I rub it in straight away - sometimes even in bed without getting up. In many cases, it works surprisingly quickly. If not: get up, walk a few steps, rub it in again - that's almost always enough.<\/p>\n<p>It is unpleasant, yes - but today I see it as the last resistance of my old system before a new inner order stabilizes.<\/p>\n<h2>Changes to the skull - and a look in the mirror<\/h2>\n<p>What many people don't believe is that something even changes in the skull. Since starting therapy, my jaw position has changed massively - visibly, tangibly, permanently. But it goes beyond that. Even the eye sockets look different today - the face has changed structurally. Subtle, but clear.<\/p>\n<p>It is as if the body lets go of some of its old protective mechanisms with each month - muscle tension, misalignments, ingrained patterns - and reorganizes itself bit by bit. In the case of CMD, it is important to know where your symptoms come from because of the variety of symptoms. On the topic <a href=\"https:\/\/www.markus-schall.de\/en\/2025\/11\/cmd-understand-why-knowledge-is-the-first-step-to-healing\/\"><strong>CMD and knowing where the symptoms come from<\/strong><\/a>, I have written a separate article on the subject.<\/p>\n<h2>And today? One or two more steps to stabilization<\/h2>\n<p>Today - after three and a half years - I'm still wearing the splint. The next grinding appointment is next week. I can clearly feel that it's coming to an end. Maybe one or two more adjustments, maybe a few more weeks of adjustment. But the feeling is clear: the system is finding its new zero point.<\/p>\n<p>What remains is a completely different body sensation. I can stand again without constantly having to balance. I feel my core differently. My whole demeanor has become calmer.<\/p>\n<p>And above all: I finally understand how closely everything is connected. How much the jaw, spine, pelvis, organs and even emotions interact - and how profound an effect precisely guided splint therapy can have if you give it the time.<\/p>\n<h2 data-start=\"44\" data-end=\"124\"><strong data-start=\"48\" data-end=\"124\">My holistic dentist who makes TMD visible<\/strong><\/h2>\n<p data-start=\"126\" data-end=\"163\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A decisive step on my path to diagnosis was my encounter with <a href=\"https:\/\/www.zahnarzt-wittje.de\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"77\" data-end=\"100\">Dr. Burkhard Wittje<\/strong><\/a>, a specialist in holistic dentistry in Oldenburg. In his practice, the human being is viewed as a unit between the jaw, spine and overall statics - an approach that was essential for the diagnosis of my CMD splint.<\/span><\/p>\n<p data-start=\"165\" data-end=\"202\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">His comprehensive methodology includes, among other things:<\/span><\/p>\n<ul>\n<li><strong>Myofunctional splint therapy according to Sch\u00f6ttl<\/strong>which specifically takes into account the connection between the jaw and spine<\/li>\n<li><strong>Galvanic testing<\/strong>to measure electrical currents in the oral cavity<\/li>\n<li><strong>Material compatibility tests<\/strong> and amalgam removal<\/li>\n<li><strong>OROTOX tests<\/strong>that identify possible interference fields<\/li>\n<li><strong>Electroacupuncture according to Voll (EAV)<\/strong> to uncover underlying interference patterns<\/li>\n<li><strong>Supplementary<\/strong> in his spectrum: biological gold fillings, periodontology, homeopathic support and much more.<\/li>\n<\/ul>\n<p data-start=\"493\" data-end=\"909\">Dr. Wittje was not only the first to recognize my symptoms in combination - he also helped me to see the clear connection between my jaw, my posture and my chronic complaints. His holistic approach was a central factor on the way to stabilizing my musculoskeletal system - and thus also an essential basis for the experiences I describe in the book.<\/p>\n<h2>Conclusion: The rail is not a passive tool - but a gateway to reorganization<\/h2>\n<p>The last three and a half years have shown me: This therapy is not a mechanical intervention. It is a process. And it requires patience, trust and careful listening. The last third of the treatment is obviously the most unpleasant of all the phases, because then the outer extremities, feet, hands and fingers are affected. But if you know where it's coming from, why you're doing it and what to expect in the future, then it's all half as bad. One look in the mirror with a straight back is enough for me to know exactly why I'm going through with the treatment to the end.<\/p>\n<p>I am sharing this experience report because many people stop halfway through - out of impatience, frustration or because symptoms get worse before they disappear. Today I can say: it's worth it. And not just physically, but on many levels.<\/p>\n<p>Many more experiences with the recognition, diagnosis and treatment of TMD are described in my book <a href=\"https:\/\/schall-verlag.de\/en\/buch-cmd.php\" target=\"_blank\" rel=\"noopener\"><em><strong>\"TMD - The forgotten problem of modern medicine\"<\/strong><\/em><\/a> which can be purchased in bookshops in German and English.<\/p>\n<p>Image (c) muklinika @ pixabay<\/p>\n<hr \/>\n\n\t\t\t<div class=\"display-post-types\">\n\n\t\t\t\t\t\t\t<style type=\"text\/css\">\n\t\t\t#dpt-wrapper-252 { --dpt-text-align: left;--dpt-image-crop: center;--dpt-border-radius: 5px;--dpt-h-gutter: 10px;--dpt-v-gutter: 8px; }\t\t\t<\/style>\n\t\t\t<style type=\"text\/css\">#dpt-wrapper-252 { --dpt-title-font-style:normal;--dpt-title-font-weight:600;--dpt-title-line-height:1.5;--dpt-title-text-decoration:none;--dpt-title-text-transform:none;--dpt-excerpt-font-style:normal;--dpt-excerpt-font-weight:400;--dpt-excerpt-line-height:1.5;--dpt-excerpt-text-decoration:none;--dpt-excerpt-text-transform:none;--dpt-meta1-font-style:normal;--dpt-meta1-font-weight:400;--dpt-meta1-line-height:1.9;--dpt-meta1-text-decoration:none;--dpt-meta1-text-transform:none;--dpt-meta2-font-style:normal;--dpt-meta2-font-weight:400;--dpt-meta2-line-height:1.9;--dpt-meta2-text-decoration:none;--dpt-meta2-text-transform:none; }<\/style><div class=\"dpt-main-header\">\n\t\t\t\t\t\t<div class=\"dpt-main-title\">\n\t\t\t\t\t\t\t<span class=\"dpt-main-title-text\">More articles related to TMD<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t<div id=\"dpt-wrapper-252\" class=\"dpt-wrapper dpt-mag1 land1 dpt-cropped dpt-flex-wrap\" >\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"gesundheitstipps (nicht nur) f\u00fcr filemaker-nutzer\" data-id=\"2380\"  data-category=\"allgemein gesundheit tipps &amp; anleitungen\" data-post_tag=\"cmd erfahrungen gesundheit\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2023\/04\/health-tips-not-only-for-filemaker-users\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Health tips (not only) for FileMaker users<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"684\" class=\"attachment-full size-full\" alt=\"Health tips\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/gesundheitstipps.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/gesundheitstipps.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/gesundheitstipps-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/gesundheitstipps-768x513.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/gesundheitstipps-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2023\/04\/health-tips-not-only-for-filemaker-users\/\" rel=\"bookmark\">Health tips (not only) for FileMaker users<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"cmd fr\u00fch erkennen und selbsttest: warum kiefer, nacken, kopf und ohren oft zusammenh\u00e4ngen\" data-id=\"5655\"  data-category=\"allgemein gesundheit tipps &amp; 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mein pers\u00f6nlicher weg durch die letzte phase\" data-id=\"2509\"  data-category=\"b\u00fccher gesundheit\" data-post_tag=\"buch cmd erfahrungen gesundheit ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2025\/08\/splint-therapy-for-cmd-my-personal-way-through-the-last-phase\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Splint therapy for CMD - My personal path through the final phase<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1920\" height=\"1280\" class=\"attachment-full size-full\" alt=\"CMD splint experience\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen.jpg\" data-dpt-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen.jpg 1920w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-1024x683.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-1536x1024.jpg 1536w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2025\/08\/splint-therapy-for-cmd-my-personal-way-through-the-last-phase\/\" rel=\"bookmark\">Splint therapy for CMD - My personal path through the final phase<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Three and a half years ago, a journey began for me that I would never have expected to this extent - a journey through my own body, guided by a single, regularly adjusted splint. At the beginning of 2022, I definitely wouldn't have thought that the effects would be so enormous.<\/p>","protected":false},"author":1,"featured_media":2514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":380,"footnotes":""},"categories":[456,424],"tags":[425,439,458,447,448],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-buecher","tag-buch","tag-cmd","tag-erfahrungen","tag-gesundheit","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/comments?post=2509"}],"version-history":[{"count":15,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts\/2509\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts\/2509\/revisions\/3435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/media\/2514"}],"wp:attachment":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/media?parent=2509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/categories?post=2509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/tags?post=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}