{"id":2642,"date":"2025-08-25T04:47:03","date_gmt":"2025-08-25T04:47:03","guid":{"rendered":"https:\/\/www.markus-schall.de\/?p=2642"},"modified":"2025-11-03T18:15:11","modified_gmt":"2025-11-03T18:15:11","slug":"the-somewhat-different-haemorrhoids-book-open-honest-and-holistic","status":"publish","type":"post","link":"https:\/\/www.markus-schall.de\/en\/2025\/08\/the-somewhat-different-haemorrhoids-book-open-honest-and-holistic\/","title":{"rendered":"The somewhat different hemorrhoid book - open, honest and holistic"},"content":{"rendered":"<p>Hemorrhoids are a taboo subject. Although millions of people are affected, they are rarely talked about openly. Many suffer in silence, putting off visits to the doctor and trying to get by with creams and home remedies. But it is precisely this silence that can inadvertently prolong the suffering.<\/p>\n<p>With <em>\"<strong>The Unconventional Hemorrhoid Book<\/strong> - My way through hemorrhoid hell - <strong>and back<\/strong>\"<\/em> Markus Schall sends out a clear signal against this speechlessness - and shows new ways of better understanding, classifying and holistically alleviating complaints.<!--more--><\/p>\n<hr \/>\n\n\t\t\t<div class=\"display-post-types\">\n\n\t\t\t\t\t\t\t<style type=\"text\/css\">\n\t\t\t#dpt-wrapper-88 { --dpt-text-align: left;--dpt-image-crop: center;--dpt-border-radius: 5px;--dpt-h-gutter: 10px;--dpt-v-gutter: 9px; }\t\t\t<\/style>\n\t\t\t<style type=\"text\/css\">#dpt-wrapper-88 { --dpt-title-font-style:normal;--dpt-title-font-weight:600;--dpt-title-line-height:1.5;--dpt-title-text-decoration:none;--dpt-title-text-transform:none;--dpt-excerpt-font-style:normal;--dpt-excerpt-font-weight:400;--dpt-excerpt-line-height:1.5;--dpt-excerpt-text-decoration:none;--dpt-excerpt-text-transform:none;--dpt-meta1-font-style:normal;--dpt-meta1-font-weight:400;--dpt-meta1-line-height:1.9;--dpt-meta1-text-decoration:none;--dpt-meta1-text-transform:none;--dpt-meta2-font-style:normal;--dpt-meta2-font-weight:400;--dpt-meta2-line-height:1.9;--dpt-meta2-text-decoration:none;--dpt-meta2-text-transform:none; }<\/style><div class=\"dpt-main-header\">\n\t\t\t\t\t\t<div class=\"dpt-main-title\">\n\t\t\t\t\t\t\t<span class=\"dpt-main-title-text\">Current health topics<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t<div id=\"dpt-wrapper-88\" class=\"dpt-wrapper dpt-mag1 land1 dpt-cropped dpt-flex-wrap\" >\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"cmd fr\u00fch erkennen und selbsttest: warum kiefer, nacken, kopf und ohren oft zusammenh\u00e4ngen\" data-id=\"5655\"  data-category=\"allgemein gesundheit tipps &amp; anleitungen\" data-post_tag=\"cmd gesundheit hypersensibilit\u00e4t krisen ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2026\/04\/recognize-cmd-early-and-self-test-why-jaw-neck-head-and-ears-are-often-together\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Recognize TMD early and self-test: Why the jaw, neck, head and ears are often connected<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"TMD self-test\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2026\/04\/recognize-cmd-early-and-self-test-why-jaw-neck-head-and-ears-are-often-together\/\" rel=\"bookmark\">Recognize TMD early and self-test: Why the jaw, neck, head and ears are often connected<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"cmd und neue zahnkrone: wie eine minimale fehlh\u00f6he den k\u00f6rper beeinflusst\" data-id=\"5047\"  data-category=\"allgemein gesundheit\" data-post_tag=\"cmd erfahrungen gesundheit hypersensibilit\u00e4t krisen ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2026\/02\/cmd-and-new-dental-crown-how-a-minimal-misalignment-affects-the-body\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">TMD and new dental crowns: How a minimal misalignment affects the body<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"CMD and new dental crown\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-Schiene-Symptome-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2026\/02\/cmd-and-new-dental-crown-how-a-minimal-misalignment-affects-the-body\/\" rel=\"bookmark\">TMD and new dental crowns: How a minimal misalignment affects the body<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"schienentherapie bei cmd &#8211; mein pers\u00f6nlicher weg durch die letzte phase\" data-id=\"2509\"  data-category=\"b\u00fccher gesundheit\" data-post_tag=\"buch cmd erfahrungen gesundheit ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2025\/08\/splint-therapy-for-cmd-my-personal-way-through-the-last-phase\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Splint therapy for CMD - My personal path through the final phase<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1920\" height=\"1280\" class=\"attachment-full size-full\" alt=\"CMD splint experience\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen.jpg\" data-dpt-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen.jpg 1920w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-1024x683.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-1536x1024.jpg 1536w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-schiene-erfahrungen-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2025\/08\/splint-therapy-for-cmd-my-personal-way-through-the-last-phase\/\" rel=\"bookmark\">Splint therapy for CMD - My personal path through the final phase<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"stress ist keine naturgewalt &#8211; wie man sich freir\u00e4ume zur\u00fcckholt, schritt f\u00fcr schritt\" data-id=\"3152\"  data-category=\"allgemein gesellschaft gesundheit tipps &amp; anleitungen\" data-post_tag=\"cmd erfahrungen gesundheit krisen pers\u00f6nlichkeitsentwicklung prozesse ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/en\/2025\/10\/stress-is-not-a-force-of-nature-how-to-reclaim-freedom-step-by-step\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Stress is not a force of nature - How to reclaim your freedom, step by step<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"Stress is not a force of nature\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/stress-naturgewalt-titel-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/en\/2025\/10\/stress-is-not-a-force-of-nature-how-to-reclaim-freedom-step-by-step\/\" rel=\"bookmark\">Stress is not a force of nature - How to reclaim your freedom, step by step<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<hr \/>\n<h2>What are hemorrhoids anyway?<\/h2>\n<p><strong><a href=\"https:\/\/de.wikipedia.org\/wiki\/H\u00e4morrhoiden\" target=\"_blank\" rel=\"noopener\">Hemorrhoids<\/a><\/strong> are not a disease in the true sense of the word, but a completely normal part of our body. It is a vascular cushion in the rectum that is well supplied with blood and, together with the sphincter muscle, regulates the fine closure of the anus. It is only when these vascular cushions swell, enlarge or become inflamed that symptoms such as itching, burning, weeping or bleeding occur - and this is referred to as hemorrhoidal disease. The causes can be varied: constipation, prolonged sitting, a low-fiber diet or permanently increased pressure in the abdomen.<\/p>\n<h3 data-start=\"182\" data-end=\"257\">How many people are affected - and how many are really taking action?<\/h3>\n<p data-start=\"259\" data-end=\"1112\">Haemorrhoids are one of the most common complaints of civilization: around 50 % of all people over 50 suffer from enlarged haemorrhoids at least once in their lives - in Germany this is estimated to affect over 25 million people. Around a third of them develop a chronic condition that recurs over months or years.<\/p>\n<p data-start=\"259\" data-end=\"1112\">Nevertheless, according to studies, less than 20 % of those affected specifically seek out a specialist - whether out of shame, ignorance or repression. Surgery is even rarer: it is estimated that only around 5-10 % of all patients undergo surgical treatment, for example through procedures such as classic haemorrhoidectomy or the modern THD method. Most sufferers live with the symptoms for years - unaware that there are also gentler and holistic ways to alleviate them.<\/p>\n<h2>Personal experience meets practical help<\/h2>\n<p>The author describes his own journey through years of setbacks, operations and frustration - but also insights. Without medical jargon, but with a great deal of clarity and depth, he describes how symptoms develop, why they are often overlooked or misinterpreted - and what role one's own lifestyle, diet, posture or stress can play in this.<\/p>\n<p>This book is not a classic health guide - it is more personal, more courageous and more diverse. It combines individual observations with well-founded information, contrasts conventional therapies with alternative approaches and leaves room for personal decisions.<\/p>\n<h2>From silent suffering to active self-care<\/h2>\n<p>Particularly impressive: the sections on shame, insecurity and the feeling of being alone with your symptoms. Markus Schall openly expresses what many people think but don't dare to say. And this is precisely the strength of this book: it creates closeness, breaks down barriers and shows that there is no reason to hide.<\/p>\n<p>In addition to classic topics such as ointments, sitz baths and fiber, the author also addresses lesser-known aspects such as the importance of the jaw and pelvic muscles, the interaction with the back and the connection to the psyche. Micronutrients such as lithium orotate are also presented - as well as completely new methods, such as the use of modern AI tools like ChatGPT for self-reflection and symptom analysis.<\/p>\n<h2>A toolbox for everyday life<\/h2>\n<p>Whether it's breathing techniques, nutrition tips, body awareness or consciously dealing with stress - this book provides many small impulses that can be directly implemented in everyday life. It is not about patent remedies or the one right solution, but an invitation to get to know your own body better again and to take responsibility - in a mindful, loving way.<\/p>\n<h2>Who is this book for?<\/h2>\n<p>For all those who:<\/p>\n<ul>\n<li>have to deal with recurring hemorrhoids or anal discomfort,<\/li>\n<li>seek holistic paths away from purely conventional medical approaches,<\/li>\n<li>want to understand their body better and recognize connections,<\/li>\n<li>want honest, undogmatic support on their healing journey,<\/li>\n<li>are open to modern tools such as AI in order to better reflect internal processes.<\/li>\n<\/ul>\n<h2>An encouragement in book form<\/h2>\n<p><strong><em>\"The Unconventional Hemorrhoid Book\"<\/em><\/strong> is more than just a guide. It is a call for self-respect, openness and a new, understanding view of one's own body. Anyone who is prepared to look behind the symptoms will find many suggestions, food for thought and practical help here - honest, respectful and profound.<\/p>\n<p><a href=\"https:\/\/schall-verlag.de\/en\/buch-haemorrhoiden.php\" target=\"_blank\" rel=\"noopener\"><strong>More information about the book<\/strong><\/a><\/p>\n<h2>Data on the book:<\/h2>\n<p>Paperback, softcover, 202 pages<br \/>\nISBN-13: 978-3-69211-000-4<br \/>\nPrice: 22,90 Euro<br \/>\nAvailable via BOD, Amazon &amp; bookstores<\/p>","protected":false},"excerpt":{"rendered":"<p>Hemorrhoids are a taboo subject. Although millions of people are affected, they are rarely talked about openly. Many suffer in silence, putting off visits to the doctor and trying to get by with creams and home remedies. But it is precisely this silence that can inadvertently prolong the suffering. With \"The somewhat different hemorrhoid book - My way through hemorrhoid hell - and back\", Markus Schall ... <a title=\"Stress is not a force of nature - How to reclaim your freedom, step by step\" class=\"read-more\" href=\"https:\/\/www.markus-schall.de\/en\/2025\/10\/stress-is-not-a-force-of-nature-how-to-reclaim-freedom-step-by-step\/\" aria-label=\"Read more about Stress is not a force of nature - How to get your freedom back, step by step\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":24,"footnotes":""},"categories":[424,456],"tags":[425,458,447,459,448,441],"class_list":["post-2642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buecher","category-gesundheit","tag-buch","tag-erfahrungen","tag-gesundheit","tag-haemorrhoiden","tag-ratgeber","tag-verlag"],"_links":{"self":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts\/2642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/comments?post=2642"}],"version-history":[{"count":10,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts\/2642\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/posts\/2642\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/media\/3117"}],"wp:attachment":[{"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/media?parent=2642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/categories?post=2642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.markus-schall.de\/en\/wp-json\/wp\/v2\/tags?post=2642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}