{"id":2509,"date":"2025-08-21T07:25:57","date_gmt":"2025-08-21T07:25:57","guid":{"rendered":"https:\/\/www.markus-schall.de\/?p=2509"},"modified":"2025-11-09T10:37:53","modified_gmt":"2025-11-09T10:37:53","slug":"cmd-i%cc%87ci%cc%87n-atel-terapi%cc%87si%cc%87-son-asamada-beni%cc%87m-ki%cc%87si%cc%87sel-yolum","status":"publish","type":"post","link":"https:\/\/www.markus-schall.de\/tr\/2025\/08\/cmd-i%cc%87ci%cc%87n-atel-terapi%cc%87si%cc%87-son-asamada-beni%cc%87m-ki%cc%87si%cc%87sel-yolum\/","title":{"rendered":"CMD i\u00e7in atel tedavisi - Son a\u015famaya giden ki\u015fisel yolum"},"content":{"rendered":"<p>\u00dc\u00e7 bu\u00e7uk y\u0131l \u00f6nce, benim i\u00e7in hi\u00e7 bu kadar\u0131n\u0131 beklemedi\u011fim bir yolculuk ba\u015flad\u0131 - d\u00fczenli olarak ayarlanan tek bir atel taraf\u0131ndan y\u00f6nlendirilen kendi bedenimde bir yolculuk. 2022'nin ba\u015f\u0131nda, etkilerinin bu kadar b\u00fcy\u00fck olaca\u011f\u0131n\u0131 kesinlikle d\u00fc\u015f\u00fcnemezdim.<!--more--><\/p>\n<hr \/>\n\n\t\t\t<div class=\"display-post-types\">\n\n\t\t\t\t\t\t\t<style type=\"text\/css\">\n\t\t\t#dpt-wrapper-21 { --dpt-text-align: left;--dpt-image-crop: center;--dpt-border-radius: 5px;--dpt-h-gutter: 10px;--dpt-v-gutter: 9px; }\t\t\t<\/style>\n\t\t\t<style type=\"text\/css\">#dpt-wrapper-21 { --dpt-title-font-style:normal;--dpt-title-font-weight:600;--dpt-title-line-height:1.5;--dpt-title-text-decoration:none;--dpt-title-text-transform:none;--dpt-excerpt-font-style:normal;--dpt-excerpt-font-weight:400;--dpt-excerpt-line-height:1.5;--dpt-excerpt-text-decoration:none;--dpt-excerpt-text-transform:none;--dpt-meta1-font-style:normal;--dpt-meta1-font-weight:400;--dpt-meta1-line-height:1.9;--dpt-meta1-text-decoration:none;--dpt-meta1-text-transform:none;--dpt-meta2-font-style:normal;--dpt-meta2-font-weight:400;--dpt-meta2-line-height:1.9;--dpt-meta2-text-decoration:none;--dpt-meta2-text-transform:none; }<\/style><div class=\"dpt-main-header\">\n\t\t\t\t\t\t<div class=\"dpt-main-title\">\n\t\t\t\t\t\t\t<span class=\"dpt-main-title-text\">G\u00fcncel sa\u011fl\u0131k konular\u0131<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t<div id=\"dpt-wrapper-21\" class=\"dpt-wrapper dpt-mag1 land1 dpt-cropped dpt-flex-wrap\" >\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"b\u00fccher mit tiefgang zu medizin, pers\u00f6nlichkeit und technik beim m. schall verlag\" data-id=\"2401\"  data-category=\"allgemein b\u00fccher gesellschaft gesundheit\" data-post_tag=\"buch cmd datenbanken krisen pers\u00f6nlichkeitsentwicklung verlag\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/07\/m-schall-verlagda-tibbi%cc%87-ki%cc%87si%cc%87li%cc%87k-ve-teknoloji%cc%87-uezeri%cc%87ne-deri%cc%87nli%cc%87gi%cc%87-olan-ki%cc%87taplar\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">M. Schall Verlag'dan t\u0131p, ki\u015filik ve teknoloji \u00fczerine derinlemesine kitaplar<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"2400\" height=\"1260\" class=\"attachment-full size-full\" alt=\"Schall Verlag - Ba\u015fvuru Kitaplar\u0131\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv.jpg\" data-dpt-sizes=\"(max-width: 2400px) 100vw, 2400px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv.jpg 2400w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv-300x158.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv-1024x538.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv-768x403.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv-1536x806.jpg 1536w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv-2048x1075.jpg 2048w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/image-sv-18x9.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/07\/m-schall-verlagda-tibbi%cc%87-ki%cc%87si%cc%87li%cc%87k-ve-teknoloji%cc%87-uezeri%cc%87ne-deri%cc%87nli%cc%87gi%cc%87-olan-ki%cc%87taplar\/\" rel=\"bookmark\">M. Schall Verlag'dan t\u0131p, ki\u015filik ve teknoloji \u00fczerine derinlemesine kitaplar<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"cmd verstehen: warum wissen der erste schritt zur heilung ist\" data-id=\"3419\"  data-category=\"b\u00fccher gesundheit\" data-post_tag=\"buch cmd erfahrungen gesundheit ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/11\/cmd-bilginin-neden-iyilesmenin-ilk-adimi-oldugunu-anliyor\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">CMD'yi anlamak: Neden bilgi iyile\u015fmenin ilk ad\u0131m\u0131d\u0131r?<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"CMD&#039;yi anlamak iyile\u015fme yolunda at\u0131lacak ilk ad\u0131md\u0131r\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-verstehen-wissen.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-verstehen-wissen.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-verstehen-wissen-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-verstehen-wissen-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/CMD-verstehen-wissen-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/11\/cmd-bilginin-neden-iyilesmenin-ilk-adimi-oldugunu-anliyor\/\" rel=\"bookmark\">CMD'yi anlamak: Neden bilgi iyile\u015fmenin ilk ad\u0131m\u0131d\u0131r?<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"das etwas andere h\u00e4morrhoiden-buch \u2013 offen, ehrlich und ganzheitlich\" data-id=\"2642\"  data-category=\"b\u00fccher gesundheit\" data-post_tag=\"buch erfahrungen gesundheit h\u00e4morrhoiden ratgeber verlag\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/08\/bi%cc%87raz-farkli-hemoroi%cc%87d-ki%cc%87tabi-acik-dueruest-ve-buetuensel\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Biraz farkl\u0131 hemoroid kitab\u0131 - a\u00e7\u0131k, d\u00fcr\u00fcst ve b\u00fct\u00fcnsel<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1630\" height=\"1723\" class=\"attachment-full size-full\" alt=\"Hemoroid k\u0131l\u0131f\u0131\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/haemorrhoiden-cover-ot.jpg\" data-dpt-sizes=\"(max-width: 1630px) 100vw, 1630px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/haemorrhoiden-cover-ot.jpg 1630w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/haemorrhoiden-cover-ot-284x300.jpg 284w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/haemorrhoiden-cover-ot-969x1024.jpg 969w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/haemorrhoiden-cover-ot-768x812.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/haemorrhoiden-cover-ot-1453x1536.jpg 1453w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/haemorrhoiden-cover-ot-11x12.jpg 11w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/08\/bi%cc%87raz-farkli-hemoroi%cc%87d-ki%cc%87tabi-acik-dueruest-ve-buetuensel\/\" rel=\"bookmark\">Biraz farkl\u0131 hemoroid kitab\u0131 - a\u00e7\u0131k, d\u00fcr\u00fcst ve b\u00fct\u00fcnsel<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"multiple chemikalien sensitivit\u00e4t neu gedacht \u2013 nervensystem, cmd und funktionelle ursachen\" data-id=\"4133\"  data-category=\"allgemein gesundheit\" data-post_tag=\"buch cmd erfahrungen gesundheit hypersensibilit\u00e4t mcs\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/12\/coklu-ki%cc%87myasal-duyarlilik-yeni%cc%87den-duesuenueldue-si%cc%87ni%cc%87r-si%cc%87stemi%cc%87-cmd-ve-fonksi%cc%87yonel-nedenleri%cc%87\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">\u00c7oklu kimyasal duyarl\u0131l\u0131\u011f\u0131 yeniden d\u00fc\u015f\u00fcnmek - sinir sistemi, CMD ve fonksiyonel nedenler<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"MCS yeniden d\u00fc\u015f\u00fcn\u00fcld\u00fc: CMD ve k\u00f6t\u00fc duru\u015f ile ba\u011flant\u0131\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/MCS-CMD-Titel.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/MCS-CMD-Titel.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/MCS-CMD-Titel-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/MCS-CMD-Titel-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/MCS-CMD-Titel-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/12\/coklu-ki%cc%87myasal-duyarlilik-yeni%cc%87den-duesuenueldue-si%cc%87ni%cc%87r-si%cc%87stemi%cc%87-cmd-ve-fonksi%cc%87yonel-nedenleri%cc%87\/\" rel=\"bookmark\">\u00c7oklu kimyasal duyarl\u0131l\u0131\u011f\u0131 yeniden d\u00fc\u015f\u00fcnmek - sinir sistemi, CMD ve fonksiyonel nedenler<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<hr \/>\n<p>Kitab\u0131mda <a href=\"https:\/\/schall-verlag.de\/buch-cmd.php\" target=\"_blank\" rel=\"noopener\"><em><strong>\"CMD - Modern t\u0131bb\u0131n unutulmu\u015f sorunu\"<\/strong><\/em><\/a> Kitapta bu konuyu ayr\u0131nt\u0131l\u0131 olarak inceliyor ve CMD semptomlar\u0131n\u0131 tan\u0131ma, te\u015fhis etme ve tedavi etme deneyimlerimi anlat\u0131yorum.<\/p>\n<p>T\u0131bbi uygulamalar, ameliyatlar ve terapi giri\u015fimleriyle ge\u00e7en uzun bir ser\u00fcvenin ard\u0131ndan, 2022'nin ba\u015f\u0131nda bana kraniyomandibular disfonksiyon (CMD) te\u015fhisi kondu - genellikle di\u011fer semptomlar\u0131n arkas\u0131na gizlenen karma\u015f\u0131k bir \u015fikayet. O zamandan beri, splint terapisi denilen y\u00f6ntem beni derin bir fiziksel yeniden yap\u0131lanma s\u00fcrecinden ge\u00e7irdi.<\/p>\n<p>Bir\u00e7ok insan\u0131n hafife ald\u0131\u011f\u0131 \u015fey: \"Sadece\" \u0131s\u0131r\u0131\u011f\u0131 d\u00fczeltmesi beklenen bu atel ya da do\u011fru bir ifadeyle \"ortez\", sadece \u00e7eneyi etkilemez - t\u00fcm kas-iskelet sistemini, duru\u015fu, organlar\u0131, kas zincirlerini, hatta sinir sistemini etkiler.<\/p>\n<p>Bug\u00fcn bu terapinin muhtemelen son a\u015famas\u0131nday\u0131m. Ve bu f\u0131rsat\u0131 de\u011ferlendirerek size bu son a\u015famada nelerin de\u011fi\u015fti\u011fini ve neden buna ba\u011fl\u0131 kalmaya de\u011fer oldu\u011funu anlatmak istiyorum.<\/p>\n<h2>Sch\u00f6ttl ateli - hassasiyet ve ki\u015fiselle\u015ftirilebilirli\u011fe sahip sert plastik<\/h2>\n<p>Biri <a href=\"https:\/\/cmd-sprechstunde.de\/\" target=\"_blank\" rel=\"noopener\"><strong>Dr. Rainer Sch\u00f6ttl<\/strong><\/a> Kullan\u0131lan CMD okl\u00fczal splint sa\u011flam, yar\u0131 \u015feffaf bir plastikten olu\u015fur. Bu sert splint ayn\u0131 zamanda \u00e7i\u011fneme sisteminde do\u011fal destek sa\u011flamak i\u00e7in entegre okl\u00fczal y\u00fczeylerle eksik di\u015flerin yerini al\u0131r. Yo\u011fun, cilalanabilir y\u00fczeyi sayesinde tortulara ve renk de\u011fi\u015fimine kar\u015f\u0131 \u00f6zellikle iyi diren\u00e7 g\u00f6sterir ve hasta konforu da buna ba\u011fl\u0131 olarak y\u00fcksektir<\/p>\n<p>\u00d6nemli bir avantaj, genellikle 4 ila 8 haftal\u0131k aral\u0131klarla di\u015f hekimi taraf\u0131ndan d\u00fczenli olarak yeniden bileme imkan\u0131d\u0131r. Bu, tedavi s\u0131ras\u0131nda \u00e7i\u011fneme sistemi de\u011fi\u015fse bile belirlenen \u0131s\u0131rma pozisyonunun kesin ve sabit kalaca\u011f\u0131 anlam\u0131na gelir. Bu uyarlanabilirlik, CMD semptomlar\u0131n\u0131n bireysel geli\u015fimine esnek bir \u015fekilde tepki verebildi\u011fi i\u00e7in Sch\u00f6ttl splintini \u00f6zellikle de\u011ferli k\u0131lmaktad\u0131r.<\/p>\n<h3>Tersine \u00e7evrilebilirlik ve i\u015flevsel etkiye odaklan\u0131n<\/h3>\n<p>Kullan\u0131lan plasti\u011fin sa\u011flam sertli\u011fi, splintin sa\u011flam bir \u0131s\u0131rma pozisyonu sa\u011flamas\u0131n\u0131 ve ayn\u0131 zamanda kontrol edilebilir bir te\u015fhis se\u00e7ene\u011fi sunmas\u0131n\u0131 sa\u011flar. Ayarlanabilir ve tersine \u00e7evrilebilir oldu\u011fu i\u00e7in di\u015f hekimleri geri d\u00f6n\u00fc\u015f\u00fc olmayan m\u00fcdahaleler olmadan g\u00fcvenle \u00e7al\u0131\u015fabilir. Splint b\u00f6ylece okl\u00fczyonun uyumunu destekler ve \u00f6zellikle \u00e7i\u011fneme kaslar\u0131 ve eklemleri \u00fczerindeki bask\u0131y\u0131 azalt\u0131r.<\/p>\n<p>D\u00fczenli ta\u015flama sadece splintin i\u015flevini ayarlamakla kalmaz, ayn\u0131 zamanda a\u015f\u0131nmay\u0131 da telafi eder, b\u00f6ylece hassas, terap\u00f6tik \u0131s\u0131rma temas\u0131 korunur. Bu uyarlanabilir, hasta merkezli yakla\u015f\u0131m, hem tedavide hem de tedavinin etki alan\u0131nda g\u00fcven ve istikrar yarat\u0131r.<\/p>\n<h2 class=\"style-scope ytd-watch-metadata\">\u00c7enemizin ve di\u015flerimizin pozisyonu v\u00fccudumuz \u00fczerinde nas\u0131l bir etkiye sahiptir?<\/h2>\n<p>GZFA - Di\u015f Sa\u011fl\u0131\u011f\u0131, Fonksiyonu ve Esteti\u011fi Derne\u011fi, YouTube'da ba\u011flant\u0131lar\u0131 iyi bir \u015fekilde g\u00f6steren k\u0131sa bir video yay\u0131nlad\u0131:<\/p>\n<div class=\"lyte-wrapper\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_t1ee9yGsrpA\"><div id=\"lyte_t1ee9yGsrpA\" data-src=\"https:\/\/www.markus-schall.de\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2Ft1ee9yGsrpA%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/t1ee9yGsrpA\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.markus-schall.de\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Ft1ee9yGsrpA%2F0.jpg\" alt=\"YouTube video k\u00fc\u00e7\u00fck resmi\" width=\"640\" height=\"340\" \/><br \/>Bu videoyu YouTube'da izleyin<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/p>\n<h2>A\u015fama 1 ila 3 - ve o zamandan bu yana neler de\u011fi\u015fti<\/h2>\n<p>Ba\u015flang\u0131\u00e7ta - ilk iki y\u0131lda - atel her ay yeniden ta\u015flan\u0131yordu. Bu durum bug\u00fcne kadar b\u00f6yle kald\u0131. Aydan aya, \u00e7ok ince ve hassas bir \u015fekilde. Bunun nedeni sistemin yava\u015f ama tutarl\u0131 bir \u015fekilde tepki vermesidir - \u0131s\u0131rma pozisyonundaki her de\u011fi\u015fiklik t\u00fcm v\u00fccutta zincirleme bir reaksiyonu tetikler.<\/p>\n<p>Yakla\u015f\u0131k iki y\u0131l sonra, beklenmedik bir \u015fey olmaya ba\u015flad\u0131:<br \/>\nHer iki ayak bile\u011fi man\u015fetinde k\u0131rm\u0131z\u0131 lekeler fark ettim. \u00d6nce k\u00fc\u00e7\u00fckt\u00fc, sonra b\u00fcy\u00fcd\u00fc - \u00f6zellikle bir tarafta. O s\u0131rada di\u015f hekimim olas\u0131 ven\u00f6z tutulumdan bahsetti. Ayn\u0131 zamanda y\u00fcr\u00fcmemin de yava\u015flad\u0131\u011f\u0131n\u0131 hissediyordum. Bir \u015feyler de\u011fi\u015fiyor gibiydi - sadece d\u0131\u015far\u0131da de\u011fil, v\u00fccudumun derinliklerinde de.<\/p>\n<p>Ama bu sadece ba\u015flang\u0131\u00e7t\u0131.<\/p>\n<h2>V\u00fccut hareket eder - a\u015fa\u011f\u0131dan yukar\u0131ya do\u011fru<\/h2>\n<p>Bir s\u00fcre sonra lekeler kendili\u011finden kayboldu. Ancak bir iz b\u0131rakm\u0131\u015flard\u0131: yava\u015f\u00e7a yukar\u0131 do\u011fru ilerleyen bir t\u00fcr enerjik veya yap\u0131sal de\u011fi\u015fim. \u0130lk ba\u015fta pelvik b\u00f6lgede de\u011fi\u015fiklikler hissettim - aniden duru\u015fum, dengem, a\u011f\u0131rl\u0131k merkezim de\u011fi\u015fti. Bunu \u00f6zellikle \u00f6ks\u00fcrd\u00fc\u011f\u00fcmde fark ettim: karn\u0131n \"\u00e7ekim merkezi\" aniden ba\u015fka bir yerdeydi.<\/p>\n<p>Le\u011fen kemi\u011fim art\u0131k geriye yaslanm\u0131yor, ancak \u015fimdi - aktif e\u011fitim olmadan - \u00f6nemli \u00f6l\u00e7\u00fcde \u00f6ne do\u011fru hareket etti. Sonu\u00e7: S\u0131rt\u0131m daha d\u00fcz hale geldi.<br \/>\nEgzersizle de\u011fil. Kas geli\u015ftirerek de\u011fil. Sadece \u0131s\u0131rma atelini d\u00fczenli olarak takarak i\u00e7 stati\u011fi d\u00fczelterek.<\/p>\n<h2>Ho\u015f olmayan taraf: a\u011fr\u0131, kramplar ve ge\u00e7i\u015fler<\/h2>\n<p>Ancak bu yeniden yap\u0131lanman\u0131n dezavantajlar\u0131 da var. \u00d6zellikle \u015fu anki son a\u015famada, g\u00f6zle g\u00f6r\u00fcl\u00fcr yan etkiler var. \u00d6zellikle geceleri: ayaklarda kramplar, bazen el ve ayak parmaklar\u0131n\u0131n eklemlerinde \u015fiddetli a\u011fr\u0131lar - sanki v\u00fccut eski k\u00f6t\u00fc duru\u015flar\u0131 neredeyse \"soyuyormu\u015f\" gibi.<\/p>\n<h3>Burada ne yard\u0131mc\u0131 olur? Basit bir \u00e7are: magnezyum ya\u011f\u0131.<\/h3>\n<p>\u015eimdi yata\u011f\u0131m\u0131n ba\u015fucunda tutuyorum. Kramp girdi\u011finde hemen s\u00fcr\u00fcyorum - bazen yataktan kalkmadan bile. \u00c7o\u011fu durumda \u015fa\u015f\u0131rt\u0131c\u0131 derecede h\u0131zl\u0131 bir \u015fekilde i\u015fe yar\u0131yor. Olmazsa: aya\u011fa kalk, birka\u00e7 ad\u0131m y\u00fcr\u00fc, tekrar ovala - bu neredeyse her zaman yeterli oluyor.<\/p>\n<p>Tats\u0131z, evet - ama bug\u00fcn bunu yeni bir i\u00e7sel d\u00fczen istikrar kazanmadan \u00f6nce eski sistemimin son direnci olarak g\u00f6r\u00fcyorum.<\/p>\n<h2>Kafatas\u0131ndaki de\u011fi\u015fiklikler - ve aynaya bir bak\u0131\u015f<\/h2>\n<p>Bir\u00e7ok insan\u0131n inanmad\u0131\u011f\u0131 \u015fey, kafatas\u0131nda bile bir \u015feylerin de\u011fi\u015fti\u011fidir. Terapiye ba\u015flad\u0131\u011f\u0131mdan beri \u00e7ene pozisyonum b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fti - g\u00f6zle g\u00f6r\u00fcl\u00fcr, elle tutulur, kal\u0131c\u0131 bir \u015fekilde. Ama bunun da \u00f6tesine ge\u00e7ti. Bug\u00fcn g\u00f6z \u00e7ukurlar\u0131 bile farkl\u0131 g\u00f6r\u00fcn\u00fcyor - y\u00fcz yap\u0131sal olarak de\u011fi\u015fti. Belli belirsiz ama net.<\/p>\n<p>Sanki v\u00fccut her ay eski koruyucu mekanizmalar\u0131ndan baz\u0131lar\u0131n\u0131 - kas gerginli\u011fi, yanl\u0131\u015f hizalamalar, k\u00f6kle\u015fmi\u015f kal\u0131plar - b\u0131rak\u0131yor ve kendini yava\u015f yava\u015f yeniden d\u00fczenliyor. CMD semptomlar\u0131n\u0131n \u00e7e\u015fitlili\u011fi nedeniyle, semptomlar\u0131n\u0131z\u0131n nereden kaynakland\u0131\u011f\u0131n\u0131 bilmek \u00f6nemlidir. Konu hakk\u0131nda <a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/11\/cmd-bilginin-neden-iyilesmenin-ilk-adimi-oldugunu-anliyor\/\"><strong>CMD ve semptomlar\u0131n nereden geldi\u011fini bilmek<\/strong><\/a>Konuyla ilgili ayr\u0131 bir yaz\u0131 kaleme ald\u0131m.<\/p>\n<h2>Peki ya bug\u00fcn? \u0130stikrar i\u00e7in bir ya da iki ad\u0131m daha<\/h2>\n<p>Bug\u00fcn - \u00fc\u00e7 bu\u00e7uk y\u0131l sonra - hala atel tak\u0131yorum. Bir sonraki ta\u015flama randevusu gelecek hafta. Sona yakla\u015ft\u0131\u011f\u0131m\u0131 a\u00e7\u0131k\u00e7a hissedebiliyorum. Belki bir ya da iki ayarlama daha, belki birka\u00e7 hafta daha ayarlama. Ama his \u00e7ok net: sistem yeni s\u0131f\u0131r noktas\u0131n\u0131 buluyor.<\/p>\n<p>Geriye tamamen farkl\u0131 bir v\u00fccut hissi kal\u0131yor. S\u00fcrekli denge kurmak zorunda kalmadan tekrar ayakta durabiliyorum. V\u00fccudumun merkezini farkl\u0131 hissediyorum. T\u00fcm davran\u0131\u015flar\u0131m daha sakin hale geldi.<\/p>\n<p>Ve hepsinden \u00f6nemlisi: Sonunda her \u015feyin ne kadar yak\u0131ndan ba\u011flant\u0131l\u0131 oldu\u011funu anlad\u0131m. \u00c7ene, omurga, pelvis, organlar ve hatta duygular\u0131n ne kadar etkile\u015fim i\u00e7inde oldu\u011funu ve zaman ay\u0131rd\u0131\u011f\u0131n\u0131zda hassas bir \u015fekilde y\u00f6nlendirilen splint tedavisinin ne kadar derin bir etkiye sahip olabilece\u011fini.<\/p>\n<h2 data-start=\"44\" data-end=\"124\"><strong data-start=\"48\" data-end=\"124\">CMD'yi g\u00f6r\u00fcn\u00fcr k\u0131lan b\u00fct\u00fcnsel di\u015f hekimim<\/strong><\/h2>\n<p data-start=\"126\" data-end=\"163\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Te\u015fhise giden yolda belirleyici ad\u0131mlardan biri de <a href=\"https:\/\/www.zahnarzt-wittje.de\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"77\" data-end=\"100\">Dr. Burkhard Wittje<\/strong><\/a>Oldenburg'da b\u00fct\u00fcnsel di\u015f hekimli\u011fi uzman\u0131. Onun prati\u011finde insan \u00e7ene, omurga ve genel statik aras\u0131nda bir birim olarak g\u00f6r\u00fcl\u00fcyor - CMD splintimin te\u015fhisi i\u00e7in gerekli olan bir yakla\u015f\u0131m.<\/span><\/p>\n<p data-start=\"165\" data-end=\"202\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Kapsaml\u0131 metodolojisi, di\u011fer hususlar\u0131n yan\u0131 s\u0131ra \u015funlar\u0131 i\u00e7ermektedir:<\/span><\/p>\n<ul>\n<li><strong>Sch\u00f6ttl'e g\u00f6re miyofonksiyonel splint tedavisi<\/strong>\u00f6zellikle \u00e7ene ve omurga aras\u0131ndaki ba\u011flant\u0131y\u0131 dikkate alan<\/li>\n<li><strong>Galvanotesting<\/strong>a\u011f\u0131z bo\u015flu\u011fundaki elektrik ak\u0131mlar\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in<\/li>\n<li><strong>Malzeme uyumluluk testleri<\/strong> ve amalgam \u00e7\u0131karma<\/li>\n<li><strong>OROTOKS testleri<\/strong>olas\u0131 giri\u015fim alanlar\u0131n\u0131 belirleyen<\/li>\n<li><strong>Voll'a g\u00f6re elektroakupunktur (EAV)<\/strong> Altta yatan giri\u015fim modellerini ortaya \u00e7\u0131karmak i\u00e7in<\/li>\n<li><strong>Tamamlay\u0131c\u0131<\/strong> biyolojik alt\u0131n dolgular, periodontoloji, homeopatik destek ve \u00e7ok daha fazlas\u0131.<\/li>\n<\/ul>\n<p data-start=\"493\" data-end=\"909\">Dr. Wittje sadece semptomlar\u0131m aras\u0131ndaki etkile\u015fimi ilk fark eden ki\u015fi olmakla kalmad\u0131; ayn\u0131 zamanda \u00e7enem, duru\u015fum ve kronik \u015fikayetlerim aras\u0131ndaki net ba\u011flant\u0131y\u0131 g\u00f6rmeme de yard\u0131mc\u0131 oldu. Onun b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m\u0131, kas-iskelet sistemimi stabilize etme yolunda merkezi bir fakt\u00f6rd\u00fc ve bu nedenle kitapta anlatt\u0131\u011f\u0131m deneyimlerin de temelini olu\u015fturdu.<\/p>\n<h2>Sonu\u00e7: Demiryolu pasif bir ara\u00e7 de\u011fil, yeniden yap\u0131lanmaya a\u00e7\u0131lan bir kap\u0131d\u0131r<\/h2>\n<p>Son \u00fc\u00e7 bu\u00e7uk y\u0131l bana \u015funu g\u00f6sterdi: Bu terapi mekanik bir m\u00fcdahale de\u011fildir. Bu bir s\u00fcre\u00e7. Ve sab\u0131r, g\u00fcven ve dikkatli bir dinleme gerektiriyor. Tedavinin son \u00fc\u00e7te birlik k\u0131sm\u0131 t\u00fcm a\u015famalar aras\u0131nda en tats\u0131z olan\u0131d\u0131r \u00e7\u00fcnk\u00fc d\u0131\u015f ekstremiteler, ayaklar, eller ve parmaklar etkilenir. Ancak bunun nereden geldi\u011fini, neden yapt\u0131\u011f\u0131n\u0131z\u0131 ve gelecekte ne bekleyece\u011finizi bilirseniz, o zaman her \u015fey yar\u0131 yar\u0131ya k\u00f6t\u00fc olur. Aynaya bak\u0131p s\u0131rt\u0131m\u0131 dik tutmam, tedaviyi neden sonuna kadar s\u00fcrd\u00fcrd\u00fc\u011f\u00fcm\u00fc bilmem i\u00e7in yeterli oluyor.<\/p>\n<p>Bu deneyim raporunu payla\u015f\u0131yorum \u00e7\u00fcnk\u00fc bir\u00e7ok insan sab\u0131rs\u0131zl\u0131ktan, hayal k\u0131r\u0131kl\u0131\u011f\u0131ndan ya da semptomlar kaybolmadan \u00f6nce daha da k\u00f6t\u00fcle\u015fti\u011fi i\u00e7in yar\u0131 yolda b\u0131rak\u0131yor. Bug\u00fcn \u015funu s\u00f6yleyebilirim: buna de\u011fer. Ve sadece fiziksel olarak de\u011fil, bir\u00e7ok a\u00e7\u0131dan.<\/p>\n<p>CMD'nin tan\u0131nmas\u0131, te\u015fhisi ve tedavisi ile ilgili daha bir\u00e7ok deneyimi kitab\u0131mda bulabilirsiniz <a href=\"https:\/\/schall-verlag.de\/buch-cmd.php\" target=\"_blank\" rel=\"noopener\"><em><strong>\"CMD - Modern t\u0131bb\u0131n unutulmu\u015f sorunu\"<\/strong><\/em><\/a> Almanca ve \u0130ngilizce olarak kitap\u00e7\u0131lardan sat\u0131n al\u0131nabilir.<\/p>\n<p>Resim (c) muklinika @ pixabay<\/p>\n<hr \/>\n\n\t\t\t<div class=\"display-post-types\">\n\n\t\t\t\t\t\t\t<style type=\"text\/css\">\n\t\t\t#dpt-wrapper-22 { --dpt-text-align: left;--dpt-image-crop: center;--dpt-border-radius: 5px;--dpt-h-gutter: 10px;--dpt-v-gutter: 8px; }\t\t\t<\/style>\n\t\t\t<style type=\"text\/css\">#dpt-wrapper-22 { --dpt-title-font-style:normal;--dpt-title-font-weight:600;--dpt-title-line-height:1.5;--dpt-title-text-decoration:none;--dpt-title-text-transform:none;--dpt-excerpt-font-style:normal;--dpt-excerpt-font-weight:400;--dpt-excerpt-line-height:1.5;--dpt-excerpt-text-decoration:none;--dpt-excerpt-text-transform:none;--dpt-meta1-font-style:normal;--dpt-meta1-font-weight:400;--dpt-meta1-line-height:1.9;--dpt-meta1-text-decoration:none;--dpt-meta1-text-transform:none;--dpt-meta2-font-style:normal;--dpt-meta2-font-weight:400;--dpt-meta2-line-height:1.9;--dpt-meta2-text-decoration:none;--dpt-meta2-text-transform:none; }<\/style><div class=\"dpt-main-header\">\n\t\t\t\t\t\t<div class=\"dpt-main-title\">\n\t\t\t\t\t\t\t<span class=\"dpt-main-title-text\">CMD ile ilgili di\u011fer yaz\u0131lar<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t<div id=\"dpt-wrapper-22\" class=\"dpt-wrapper dpt-mag1 land1 dpt-cropped dpt-flex-wrap\" >\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"mcs: wenn das leben dich zum dritten mal zwingt umzuziehen\" data-id=\"2822\"  data-category=\"allgemein b\u00fccher gesundheit\" data-post_tag=\"auswandern cmd erfahrungen hypersensibilit\u00e4t krisen mcs pers\u00f6nlichkeitsentwicklung ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/09\/hayat-si%cc%87zi%cc%87-uecuencue-kez-tasinmaya-zorladiginda-mcs\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">MCS: Hayat sizi \u00fc\u00e7\u00fcnc\u00fc kez ta\u015f\u0131nmaya zorlad\u0131\u011f\u0131nda<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"684\" class=\"attachment-full size-full\" alt=\"MCS (\u00c7oklu Kimyasal Hassasiyet) nedeniyle \u00fc\u00e7 zorunlu uzakla\u015ft\u0131rma\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/mcs-baustelle-krise.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/mcs-baustelle-krise.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/mcs-baustelle-krise-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/mcs-baustelle-krise-768x513.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/mcs-baustelle-krise-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/09\/hayat-si%cc%87zi%cc%87-uecuencue-kez-tasinmaya-zorladiginda-mcs\/\" rel=\"bookmark\">MCS: Hayat sizi \u00fc\u00e7\u00fcnc\u00fc kez ta\u015f\u0131nmaya zorlad\u0131\u011f\u0131nda<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"cmd \u2013 das vergessene problem der modernen medizin\" data-id=\"2493\"  data-category=\"b\u00fccher gesundheit\" data-post_tag=\"buch cmd gesundheit ratgeber verlag\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/08\/cmd-modern-tibbin-unutulan-sorunu\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">CMD - Modern t\u0131bb\u0131n unutulmu\u015f sorunu<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1280\" height=\"1812\" class=\"attachment-full size-full\" alt=\"Kitap: CMD - Modern t\u0131bb\u0131n unutulmu\u015f sorunu\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Cover-Front.jpg\" data-dpt-sizes=\"(max-width: 1280px) 100vw, 1280px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Cover-Front.jpg 1280w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Cover-Front-212x300.jpg 212w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Cover-Front-723x1024.jpg 723w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Cover-Front-768x1087.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Cover-Front-1085x1536.jpg 1085w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Cover-Front-8x12.jpg 8w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/08\/cmd-modern-tibbin-unutulan-sorunu\/\" rel=\"bookmark\">CMD - Modern t\u0131bb\u0131n unutulmu\u015f sorunu<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"lithium: das vergessene spurenelement? eine betrachtung zur mikrodosierung\" data-id=\"2908\"  data-category=\"allgemein b\u00fccher gesundheit tipps &amp; anleitungen\" data-post_tag=\"buch cmd erfahrungen gesundheit hypersensibilit\u00e4t\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/09\/unutulan-eser-element-lityum-mi%cc%87krodozlamaya-bi%cc%87r-bakis\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Lityum: Unutulan eser element mi? Mikrodozlamaya bir bak\u0131\u015f<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"Mikrodozlarda lityum orotat\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Lithium-Orotat-Mikrodosierung.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Lithium-Orotat-Mikrodosierung.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Lithium-Orotat-Mikrodosierung-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Lithium-Orotat-Mikrodosierung-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Lithium-Orotat-Mikrodosierung-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/09\/unutulan-eser-element-lityum-mi%cc%87krodozlamaya-bi%cc%87r-bakis\/\" rel=\"bookmark\">Lityum: Unutulan eser element mi? Mikrodozlamaya bir bak\u0131\u015f<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"zahngesundheit und cmd \u2013 mehr als ein bisschen. was bringt die zukunft?\" data-id=\"2736\"  data-category=\"b\u00fccher gesellschaft gesundheit\" data-post_tag=\"cmd gesundheit ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2025\/08\/di%cc%87s-sagligi-ve-cmd-gelecegi%cc%87n-ne-geti%cc%87recegi%cc%87ni%cc%87-bi%cc%87raz-daha-i%cc%87yi%cc%87-bi%cc%87li%cc%87yor\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">Di\u015f sa\u011fl\u0131\u011f\u0131 ve CMD - birazdan daha fazlas\u0131. Gelecek ne getirecek?<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1920\" height=\"1280\" class=\"attachment-full size-full\" alt=\"CMD, di\u015f sa\u011fl\u0131\u011f\u0131 ve gelece\u011fin teknolojileri\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-zahngesundheit-zukunft-.jpg\" data-dpt-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-zahngesundheit-zukunft-.jpg 1920w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-zahngesundheit-zukunft--300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-zahngesundheit-zukunft--1024x683.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-zahngesundheit-zukunft--768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-zahngesundheit-zukunft--1536x1024.jpg 1536w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/cmd-zahngesundheit-zukunft--18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2025\/08\/di%cc%87s-sagligi-ve-cmd-gelecegi%cc%87n-ne-geti%cc%87recegi%cc%87ni%cc%87-bi%cc%87raz-daha-i%cc%87yi%cc%87-bi%cc%87li%cc%87yor\/\" rel=\"bookmark\">Di\u015f sa\u011fl\u0131\u011f\u0131 ve CMD - birazdan daha fazlas\u0131. Gelecek ne getirecek?<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dpt-entry has-thumbnail\" data-title=\"cmd fr\u00fch erkennen und selbsttest: warum kiefer, nacken, kopf und ohren oft zusammenh\u00e4ngen\" data-id=\"5655\"  data-category=\"allgemein gesundheit tipps &amp; anleitungen\" data-post_tag=\"cmd gesundheit hypersensibilit\u00e4t krisen ratgeber\">\n\t\t\t\t\t\t\t<div class=\"dpt-entry-wrapper\"><div class=\"dpt-featured-content\"><div class=\"dpt-permalink\"><a href=\"https:\/\/www.markus-schall.de\/tr\/2026\/04\/cmdyi-erken-taniyin-ve-cene-boyun-bas-ve-kulaklarin-neden-siklikla-bir-arada-oldugunu-kendi-kendinize-test-edin\/\" class=\"dpt-permalink\"><span class=\"screen-reader-text\">CMD'yi erken tan\u0131ma ve kendi kendine test etme: \u00c7ene, boyun, ba\u015f ve kulaklar neden s\u0131kl\u0131kla birbirine ba\u011fl\u0131d\u0131r?<\/span><\/a><\/div><div class=\"dpt-thumbnail\"><div class=\"dpt-thumbnail-inner\"><img width=\"1024\" height=\"683\" class=\"attachment-full size-full\" alt=\"CMD kendi kendine test\" context=\"dpt\" data-dpt-src=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste.jpg\" data-dpt-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-dpt-srcset=\"https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste.jpg 1024w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste-300x200.jpg 300w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste-768x512.jpg 768w, https:\/\/www.markus-schall.de\/wp-content\/uploads\/Medizinische-Skizze-mit-Checkliste-18x12.jpg 18w\" \/><\/div><span class=\"dpt-thumbnail-aspect-ratio\" style=\"padding-top: 75%\"><\/span><\/div><\/div><div class=\"sub-entry\"><h3 class=\"dpt-title\"><a class=\"dpt-title-link\" href=\"https:\/\/www.markus-schall.de\/tr\/2026\/04\/cmdyi-erken-taniyin-ve-cene-boyun-bas-ve-kulaklarin-neden-siklikla-bir-arada-oldugunu-kendi-kendinize-test-edin\/\" rel=\"bookmark\">CMD'yi erken tan\u0131ma ve kendi kendine test etme: \u00c7ene, boyun, ba\u015f ve kulaklar neden s\u0131kl\u0131kla birbirine ba\u011fl\u0131d\u0131r?<\/a><\/h3><\/div><\/div>\n\t\t\t\t\t\t<\/div><!-- .dpt-entry -->\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>\u00dc\u00e7 bu\u00e7uk y\u0131l \u00f6nce, benim i\u00e7in hi\u00e7 bu kadar\u0131n\u0131 beklemedi\u011fim bir yolculuk ba\u015flad\u0131 - d\u00fczenli olarak ayarlanan tek bir atel taraf\u0131ndan y\u00f6nlendirilen kendi bedenimde bir yolculuk. 2022'nin ba\u015f\u0131nda, etkilerinin bu kadar b\u00fcy\u00fck olaca\u011f\u0131n\u0131 kesinlikle d\u00fc\u015f\u00fcnemezdim.<\/p>","protected":false},"author":1,"featured_media":2514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":312,"footnotes":""},"categories":[456,424],"tags":[425,439,458,447,448],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-buecher","tag-buch","tag-cmd","tag-erfahrungen","tag-gesundheit","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/posts\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/comments?post=2509"}],"version-history":[{"count":15,"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/posts\/2509\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/posts\/2509\/revisions\/3435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/media\/2514"}],"wp:attachment":[{"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/media?parent=2509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/categories?post=2509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.markus-schall.de\/tr\/wp-json\/wp\/v2\/tags?post=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}