Hemorrhoids are a taboo subject. Although millions of people are affected, they are rarely talked about openly. Many suffer in silence, putting off visits to the doctor and trying to get by with creams and home remedies. But it is precisely this silence that can inadvertently prolong the suffering.
With "The Unconventional Hemorrhoid Book - My way through hemorrhoid hell - and back" Markus Schall sends out a clear signal against this speechlessness - and shows new ways of better understanding, classifying and holistically alleviating complaints.
What are hemorrhoids anyway?
Hemorrhoids are not a disease in the true sense of the word, but a completely normal part of our body. It is a vascular cushion in the rectum that is well supplied with blood and, together with the sphincter muscle, regulates the fine closure of the anus. It is only when these vascular cushions swell, enlarge or become inflamed that symptoms such as itching, burning, weeping or bleeding occur - and this is referred to as hemorrhoidal disease. The causes can be varied: constipation, prolonged sitting, a low-fiber diet or permanently increased pressure in the abdomen.
How many people are affected - and how many are really taking action?
Haemorrhoids are one of the most common complaints of civilization: around 50 % of all people over 50 suffer from enlarged haemorrhoids at least once in their lives - in Germany this is estimated to affect over 25 million people. Around a third of them develop a chronic condition that recurs over months or years.
Nevertheless, according to studies, less than 20 % of those affected specifically seek out a specialist - whether out of shame, ignorance or repression. Surgery is even rarer: it is estimated that only around 5-10 % of all patients undergo surgical treatment, for example through procedures such as classic haemorrhoidectomy or the modern THD method. Most sufferers live with the symptoms for years - unaware that there are also gentler and holistic ways to alleviate them.
Personal experience meets practical help
The author describes his own journey through years of setbacks, operations and frustration - but also insights. Without medical jargon, but with a great deal of clarity and depth, he describes how symptoms develop, why they are often overlooked or misinterpreted - and what role one's own lifestyle, diet, posture or stress can play in this.
This book is not a classic health guide - it is more personal, more courageous and more diverse. It combines individual observations with well-founded information, contrasts conventional therapies with alternative approaches and leaves room for personal decisions.
From silent suffering to active self-care
Particularly impressive: the sections on shame, insecurity and the feeling of being alone with your symptoms. Markus Schall openly expresses what many people think but don't dare to say. And this is precisely the strength of this book: it creates closeness, breaks down barriers and shows that there is no reason to hide.
In addition to classic topics such as ointments, sitz baths and fiber, the author also addresses lesser-known aspects - such as the importance of the jaw and pelvic muscles, the interaction with the back and the connection to the psyche. Micronutrients such as lithium orotate are also presented - as well as completely new methods, such as the use of modern AI tools like ChatGPT for self-reflection and symptom analysis.
A toolbox for everyday life
Whether it's breathing techniques, nutrition tips, body awareness or consciously dealing with stress - this book provides many small impulses that can be directly implemented in everyday life. It is not about patent remedies or the one right solution, but an invitation to get to know your own body better again and to take responsibility - in a mindful, loving way.
Who is this book for?
For all those who:
- have to deal with recurring hemorrhoids or anal discomfort,
- seek holistic paths away from purely conventional medical approaches,
- want to understand their body better and recognize connections,
- want honest, undogmatic support on their healing journey,
- are open to modern tools such as AI in order to better reflect internal processes.
An encouragement in book form
"The Unconventional Hemorrhoid Book" is more than just a guide. It is a call for self-respect, openness and a new, understanding view of one's own body. Anyone who is prepared to look behind the symptoms will find many suggestions, food for thought and practical help here - honest, respectful and profound.
More information about the book
Data on the book:
Paperback, softcover, 202 pages
ISBN-13: 978-3-69211-000-4
Price: 22,90 Euro
Available via BOD, Amazon & bookstores