TMD

Article on the subject of TMD (Temporomandibular Disorder). It deals with causes, symptoms, therapeutic approaches and personal experiences with this often difficult to recognize dysfunction.

TMD and occlusal splints: A personal experience report with a clear overview

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CMD occlusal splints

I have been wearing a Schöttl splint myself for three and a half years - a fixed bite splint in the lower jaw that is regularly reground and is deliberately designed to not only relieve the jaw, but also influence the spine. And that's exactly what it does for me. This splint has helped me to calm my static, relieve tension and develop a completely new body awareness.

During this time, I've realized how little clarity there is out there about the different types of splints. Especially in the online groups, I keep seeing how confusingly this term is used - as if every splint does the same thing. That's why I'd like to bring some order here and explain to you in an understandable way what types of splints there are and why the difference is so important.

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Understanding TMD: Why knowledge is the first step to healing

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Understanding CMD is the first step to healing

There are complaints that don't behave like normal symptoms. They appear, disappear, shift - and don't fit into any specialist category. This is exactly where the story behind TMD, craniomandibular dysfunction, begins: not an exotic disease, but a functional disorder in the interaction of the temporomandibular joint, chewing muscles, teeth, neck and throat. What sounds so technical acts like a silent director in the background in everyday life: it pulls here, presses there, makes you tired, makes you nervous - and rarely does the finger point directly at the jaw.

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Your opinion counts - New surveys on current topics

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Surveys on current topics

A magazine thrives on exchange - now also interactively. Anyone who knows me knows that I don't write to preach - but to initiate thought processes. The articles on my website have never been a one-way street, but an invitation to reflect. However, what has been missing so far is the opportunity for readers to take a very concrete stand - anonymously, honestly, directly. This is exactly what is changing now.

You can now find interactive polls on my website that are integrated directly into articles on specific topics - and also appear in rotation in the sidebar. This is a step that was long overdue: because in a world in which more and more opinions are being imposed from above, every freely expressed opinion from below is a piece of digital sovereignty.

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Stress is not a force of nature - How to reclaim your freedom, step by step

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Stress is not a force of nature

"You have too much stress."

That's what my dentist said to me when I was being treated for my CMD problems. And my spontaneous answer was one that many people would probably give:

"Yes, what am I supposed to do - I have the stress."

But his next sentence stuck in my head. He just said calmly:

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Detox without side effects? My experience report with humic acids

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Humic acids for gentle detoxification

There are remedies that you only find out about much later than would actually have been good. That was the case for me with humic acids. In the early 2000s, I still had some amalgam fillings, which I had replaced with more modern fillings. Back in the 1980s, this was quite normal - you went to the dentist, got a silver seal and that was that. Nobody talked about heavy metals, mercury or detoxification. At least not in the dentist's surgery.

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Dental cleaning - sensible or excessive? A differentiated view

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Dental cleaning - how often does it make sense?

Professional dental cleanings are now considered a standard recommendation - it is often suggested that they should be carried out every 6 months or even every 3 months. Those who can afford it (or have good supplementary dental insurance) are often praised. But how useful is it really? The answer, as so often, is: it depends.

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Lithium: The forgotten trace element? A look at microdosing

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Lithium orotate in microdosage

When you hear the word lithium, many people first think of modern rechargeable batteries, battery technology or - with a skeptical eye - psychotropic drugs. But lithium is actually much more than that: it is a naturally occurring trace element that has been present in our environment since time immemorial - in rocks, in water and also in small quantities in plant-based foods.

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MCS: When life forces you to move for the third time

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Three forced removals due to MCS (Multiple Chemical Sensitivity)

I am writing these lines from a vacation apartment in Pilsen, Czech Republic. It's a simple, clearly structured place. Kitchen, WLAN, a good table to work at. Everything I need - no more, no less. I'm not here because I'm on vacation. I'm also not here to follow a whim or start a new chapter. I'm here because I had to.

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