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In this category you will find practical contributions and Health guide on various topics such as TMD (Temporomandibular Disorders), Hemorrhoids or Personal development. The articles are based on personal experience and comprehensible specialist knowledge. The aim is to explain complex topics in such a way that they are understandable for those affected and can be implemented in everyday life. Whether it is about holistic approaches, Forms of therapy or the view of Mental health here you will find helpful information that provides orientation and encourages reflection. This section is aimed at anyone who wants to actively shape their health and bring more clarity to medical or psychological issues.
Professional dental cleanings are considered a standard recommendation today – it is often suggested that they should be done every 6 months or even every 3 months. Those who can afford it (or have good dental supplementary insurance) are often praised. But how sensible is that really? The answer is
There are complaints that are hard to classify for a long time. A pulling sensation in the jaw that you initially ignore. Headaches that you attribute to stress
There are political and social discussions that do not proceed linearly. They come in waves. Fracking is one such topic. Over the years
Stress is part of life. Without stress, we’d probably hardly get out of bed in the morning, avoid challenges, and simply not do many things
It began unremarkably. No accident, no loud bang, no dramatic moment. An old crown on a lower molar simply crumbled. Such a thing
We live in turbulent times. War, terror, violence – all that is again very present. In the news, in political debates, in
When you are in the middle of a crisis, everything feels urgent. You feel you must act immediately, speak immediately,
I have been dealing with hernias since 2020. In retrospect, it didn't start with a dramatic accident, but rather with a moment,
I am not writing this article as a doctor, an environmental medicine specialist, or an „expert“ in the classical sense, but from direct experience.
For three and a half years I have been wearing a Schöttl splint – a fixed bite splint in the lower jaw, which is regularly ground down and deliberately so
Hemorrhoids are among the most common physical complaints overall – and yet you almost always get the same explanations for them in doctors' offices. Fiber, more
Wearables are now part of everyday life. Many people today naturally wear a smartwatch, count their steps, check their sleep quality, or let themselves
When the first reports of an unusual lung disease in Wuhan emerged, it was just a side note for most of us. A