Health

Articles on the topic of health, from physical complaints to mental strength. The articles combine personal experiences with practical tips and easy-to-understand explanations.

The silent danger of wearables: when convenience becomes surveillance

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Wearables, smartwatch, in-ear headphones

Wearables are now part of everyday life. Many people now wear a smartwatch as a matter of course, count their steps, monitor the quality of their sleep or set reminders to take breaks during the day. And I'm happy to admit it: I also have a Apple Watch myself, and I find this technology absolutely fascinating in its own way. It can do things that would have been pure dreams of the future just a few years ago. Nevertheless, I rarely use my Apple Watch.

And just now, after the latest reports and statements from experts, I realize once again that this reticence is not so wrong. After all, many modern headphones and wearables now contain sensors that can measure far more than you might think at first glance. Not all headphones do - but the trend is clear: more and more technology is moving inconspicuously into small devices that we wear close to our bodies.

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Where does SARS-CoV-2 come from? A factual overview of all corona theories

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SARS-CoV-2 - Corona

When the first reports of an unusual lung disease emerged in Wuhan, most of us thought it was just a side note. A new pathogen, somewhere in China - you heard something like that from time to time. But within a few weeks, the situation changed dramatically. Borders closed, schools shut down, events were canceled. There was uncertainty, and suddenly this virus affected everyone - directly.

With a little distance, you can sense today that there is still a lot going on beneath the surface. Many people have the feeling that not everything was open, not everything was clear and not everything was fully communicated at the time. Anyone who tries to find objective information about the origin of the virus quickly encounters contradictions, gaps and conflicting accounts. For this very reason, it is worth sorting through the topic calmly and clearly - without haste, without polemics, without pigeonholing.

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A fact check on the electronic patient file (EPR): risks, rights and objections

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All the facts about electronic patient records

The electronic patient file, or ePA for short, is one of the most ambitious digitization projects in the German healthcare system. It is intended to bundle medical information centrally - from findings and laboratory values to medication plans, vaccinations and hospital reports. The aim is to better connect doctors, therapists, pharmacies and patients, avoid duplicate examinations and improve the quality of treatment.

What sounds modern and efficient on paper raises numerous questions in practice: Who has access? How secure is the data? And above all: do I even want all my health information to be stored and accessible centrally - even if I haven't asked for it?

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Understanding TMD: Why knowledge is the first step to healing

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Understanding CMD is the first step to healing

There are complaints that don't behave like normal symptoms. They appear, disappear, shift - and don't fit into any specialist category. This is exactly where the story behind TMD, craniomandibular dysfunction, begins: not an exotic disease, but a functional disorder in the interaction of the temporomandibular joint, chewing muscles, teeth, neck and throat. What sounds so technical acts like a silent director in the background in everyday life: it pulls here, presses there, makes you tired, makes you nervous - and rarely does the finger point directly at the jaw.

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Your opinion counts - New surveys on current topics

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Surveys on current topics

A magazine thrives on exchange - now also interactively. Anyone who knows me knows that I don't write to preach - but to initiate thought processes. The articles on my website have never been a one-way street, but an invitation to reflect. However, what has been missing so far is the opportunity for readers to take a very concrete stand - anonymously, honestly, directly. This is exactly what is changing now.

You can now find interactive polls on my website that are integrated directly into articles on specific topics - and also appear in rotation in the sidebar. This is a step that was long overdue: because in a world in which more and more opinions are being imposed from above, every freely expressed opinion from below is a piece of digital sovereignty.

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Stress is not a force of nature - How to reclaim your freedom, step by step

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Stress is not a force of nature

"You have too much stress."

That's what my dentist said to me when I was being treated for my CMD problems. And my spontaneous answer was one that many people would probably give:

"Yes, what am I supposed to do - I have the stress."

But his next sentence stuck in my head. He just said calmly:

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Detox without side effects? My experience report with humic acids

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Humic acids for gentle detoxification

There are remedies that you only find out about much later than would actually have been good. That was the case for me with humic acids. In the early 2000s, I still had some amalgam fillings, which I had replaced with more modern fillings. Back in the 1980s, this was quite normal - you went to the dentist, got a silver seal and that was that. Nobody talked about heavy metals, mercury or detoxification. At least not in the dentist's surgery.

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What does the tension in Germany mean - and what would the specific consequences be?

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Tension case-Germany-2025

In times of increasing international tensions, a term keeps cropping up in political debates that many citizens hardly know how to categorize: the "State of tension". But what does it mean in concrete terms when this case is established in Germany? And how does the case of tension differ from the better-known case of defense, which is usually associated with an actual war? In order to be able to correctly assess the possible consequences, it is worth taking a sober look at the constitutional situation.

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