There are remedies that you only find out about much later than would actually have been good. That was the case for me with humic acids. In the early 2000s, I still had some amalgam fillings, which I had replaced with more modern fillings. Back in the 1980s, this was quite normal - you went to the dentist, got a silver seal and that was that. Nobody talked about heavy metals, mercury or detoxification. At least not in the dentist's surgery.
It wasn't until years later that I stumbled across the term detoxification - a topic that has long been discussed in alternative medicine but is hardly ever in the public eye. At some point I came across humic acids. A natural substance that used to be found in our food as a matter of course because it is found in humus-rich soils - but which hardly plays a role today. At the time, I took an animal product - HumoCarb, a powder that is actually intended for veterinary medicine, but can also be used in humans without any problems.
I took a small amount regularly over a period of about half a year - usually half a teaspoon stirred into a little water, first thing in the morning or in the evening. I also took milk thistle seeds, ground, also with water. Not because I was expecting anything dramatic - but because I simply wanted to give my body the chance to get rid of old burdens. In passing, without any great excitement.
You don't feel much of it - no miracles, no enlightenment. But that's a good thing. Because what is well tolerated often works in the background. The only thing you notice is that the excretion is significantly darker in color, almost black. This is due to the deep brown color of the humic acids themselves - a purely visual effect. Apart from that, I had no bloating or discomfort. I tolerate flosam shells, for example, much less well - they made me extremely bloated, possibly also due to my more pronounced Hemorrhoids. I also tried zeolite, but I found it unpleasant - too dry, too solid, somehow not mine.
That's why I've stuck with humic acids - as a kind of "quiet cleanser" that you give your body when you want to do something good for it. Without drama, without hocus-pocus.
What are humic acids anyway?
Humic acids are formed where plant matter decomposes over a long period of time - i.e. in bogs, peat soils, compost and humus-rich forest soil. They are large, complex molecules that play an important role in nature: They bind substances - including minerals, heavy metals and other organic or inorganic compounds - and help to make nutrients available or neutralize pollutants.
Our food used to be full of them - not because they were deliberately added, but because the soil was alive. Vegetables grew in humus-rich soil, untreated, without artificial fertilizers and pesticides. Today, things are different: our soils are depleted, industrially processed and often sterilized. As a result, humic acids are missing from our food - as are many trace elements.
The two main forms: Humic and fulvic acids
There are roughly two main types of humic substances: Humic acids (larger, darker, less soluble) and Fulvic acids (smaller, more yellowish, more water-soluble). Both have similar properties, but differ in their molecular structure and binding capacity. Fulvic acids penetrate cells more easily, while humic acids tend to remain in the digestive tract - exactly where many toxins are absorbed.
This makes humic acids particularly interesting for internal use: they do not act systemically, but locally in the intestine - like a filter that absorbs harmful substances and excretes them via the stool. And they do this without first releasing the heavy metals from the tissue - which can lead to severe reactions with some detoxification methods.
Why hardly anyone knows them today
The main reason for this is the industrialization of our environment. Hardly anyone today has any contact with real soil - and certainly not through food. Knowledge about humic acids has largely been lost. What used to be known in folk medicine - for example through the use of peat baths, compresses or healing earth - has been replaced by chemical medicines.
In addition, humic acids cannot be patented. They are natural substances, cannot be produced synthetically and are hardly lucrative for the pharmaceutical industry. This is why they are hardly ever used in traditional medicine - and if they are, then only marginally, mostly as a "feed additive" in animal husbandry or agriculture. Although it is well documented that they are also effective in humans, they are rarely used. But this is precisely where their strength lies: they are old, proven, inconspicuous - and they work. Provided they are used correctly.
Gentle detoxification instead of radical intervention
The effect of humic acids in the body can be described with a very simple image: they act like a sponge - or rather, like a filter that binds harmful substances in the digestive tract and prevents them from being absorbed. Unlike some so-called detoxification cures, which try to "clean up" deep in the tissue and often cause more chaos than help, humic acids work silently and locally.
This means that they do not mobilize heavy metals from organs, nerves or bones. They do not stir up old deposits. What they do do: they intercept what ends up in the intestines through food, the environment or old waste - and bind it so tightly that the body can excrete it again naturally. It is precisely this restraint that makes them so valuable - especially for people who react sensitively or want to proceed slowly.
Binding of heavy metals - directly in the intestine
Humic acids consist of long-chain molecules with negatively charged groups that can bind positively charged particles. This also includes many heavy metals such as:
- Mercury (e.g. from old amalgam fillings)
- Lead (e.g. from old apartments or water pipes)
- Cadmium (e.g. from cigarette smoke or soils)
- Aluminum (e.g. from cosmetics or vaccines)
The binding is not indiscriminate, but selective - humic acids can differentiate between what the body should retain (e.g. zinc or iron) and what is better left outside. Of course, this is not a perfect system, but it is much more intelligent than many chemical complexing agents, which also simply "carry away" important minerals.
The bound substances are then excreted via the stool - without reabsorption, without detours via the liver or kidneys. This also makes it interesting for people with a sensitive detoxification system.
Reduction of oxidative stress
An often overlooked effect: humic acids also have an antioxidant effect. This means that they can intercept so-called free radicals - aggressive oxygen compounds that can damage cells and tissue. This is a valuable side effect, particularly in the case of chronic stress caused by environmental toxins or inflammation.
Several studies show that humic acids can inhibit the formation of inflammatory cytokines - substances that increase inflammatory reactions in the body. This is probably another reason why some people notice more stable digestion, clearer skin or generally more energy after a few weeks of use.
Support of the intestinal barrier ("leaky gut")
Another key mechanism of action concerns the intestinal mucosa. Many people today suffer from a so-called "leaky gut" - a permeable intestinal wall through which incompletely digested particles, toxins or bacterial components enter the body. This often results in diffuse symptoms: Fatigue, skin problems, autoimmune reactions, allergies.
Humic acids can have a supportive effect here by stabilizing the intestinal wall and reducing inflammatory processes in the mucosal tissue. This is not a miracle cure either, but it is a useful component for anyone who wants to support their intestines gently and sustainably.
No shaking up of old depots - and that's a good thing
Unlike many detoxification approaches (e.g. chelation therapies or aggressive detoxification with EDTA or DMSA), humic acids do not enter the tissue. They remain in the digestive tract - and this is an advantage for many people. This is because anyone who mobilizes deeper deposits in the brain or connective tissue unprepared, without the liver, kidneys and intestines being involved, can quickly become overloaded. Typical detoxification symptoms such as
- Headache
- "Brain Fog"
- Nausea
- Muscle tremors
- Mood swings
...generally do not occur with humic acids because they do not mobilize, but only intercept. They are therefore a good choice for those who want to get started gently and safely.
Comparison with chlorella, zeolite and other binders
There are many products advertised for detoxification. Two classics are:
- Chlorella algae
- Zeolite (volcanic mineral)
Chlorella is a microalgae that can also bind heavy metals - but it is biologically active, contains RNA/DNA and can trigger strong reactions in sensitive people. Some tolerate it well - others not at all. It must also be taken regularly, otherwise bound substances can be released again.
Zeolite is a crystalline aluminum silicate - very effective as an adsorber, but rather "mechanically" effective. It has a stronger "drying" effect and can irritate the bowel or cause constipation in some people. Here too, if you are sensitive, you should approach it slowly. Humic acids, on the other hand, are:
- of plant origin
- Soft in effect
- Well tolerated
- Inexpensive (especially in veterinary drug form)
They are not a substitute for everything, but they are a very good basis for anyone who wants to relieve their body regularly - without immediately starting with the "chemical club" or an expensive special cure.
Humic acids work in the background - but they work. Their particular strength lies in their ability to bind gently without being overpowering. They are not a trendy product, not a newly invented superfood capsule, but a tried and tested substance that has almost been forgotten in our modern environment. Anyone who is serious about detoxification should have tried them at least once - preferably over several weeks, in low doses and without too many expectations.
Powder or capsule? Two products, one active ingredient
Anyone interested in humic acids will sooner or later come across two products: Activomin® - a registered preparation for humans, usually in capsule form - and HumoCarb - a powder from veterinary medicine that is officially intended for use in animals. What many people do not know: The basis of both products is practically identical. Both contain purified humic acids, manufactured to pharmaceutical standards, without additives. The main difference lies in the dosage form - and the price.
While Activomin capsules can easily cost 30 to 40 euros for a monthly ration, HumoCarb is available as a powder in much larger quantities for a fraction of this price. Officially, it is intended for feeding to animals - for example to support digestion or to bind mycotoxins. However, the quality is so high that many users (myself included) also take it themselves - on their own responsibility.
❗️Hinweis: This article is not a medical recommendation. People take HumoCarb at their own risk. Medical advice should be sought in advance if you have any existing illnesses or are taking medication.
Easy to use - powder instead of pills
The application is uncomplicated. I usually take half a teaspoon of HumoCarb myself - that's about 1-1.5 grams - and stir it into a small amount of water. About two double shot glasses full is enough. The powder doesn't dissolve completely, but well enough to drink in one go. I then wash it down with a glass of water.
It can be taken in the morning on an empty stomach or in the evening before going to bed. It is important to take it about an hour away from other medications or food supplements, as the humic acids can also bind to these - which you naturally want to avoid. A typical intake rhythm would be
- 1× daily for beginners or for occasional detoxification
- 2× daily for higher loads or over a limited period of time (e.g. 4-6 weeks)
I myself have taken the powder over a period of about half a year - without any noticeable side effects. Only the stool is much darker - almost black - which is visually noticeable, but has no health significance. Anyone who knows this will not be alarmed.
Capsules are more practical - but not always necessary
If you don't fancy the powder or are often on the go, you can also use the Aktivomin capsules. They have a neutral taste and are easier to dose. However, depending on the pack, you have to reckon with significantly higher costs. The HumoCarb powder is completely sufficient for most applications. If you take it slowly, listen to your body and have a little experience with natural remedies, you will get on well with it. However, the capsules could be a practical supplement for particularly sensitive people or for a long-term, low-dose cure.
What should I bear in mind when taking it?
- Drink enoughHumic acids bind water. If you drink too little, you risk a slightly firmer digestion. An extra glass of water after taking the product is therefore recommended.
- Distance from medicationAt least 1 hour, preferably 2 - especially with thyroid hormones, antibiotics or blood pressure medication.
- Do not take with a metal spoonHumic acids could react with metal ions. Wooden, plastic or ceramic spoons are better.
- Start slowlyEspecially if you have never detoxed before, you should start with smaller amounts - e.g. a quarter of a teaspoon - and work your way up.
How long to use?
There is no fixed rule. Some people only take humic acids for a short time - around 2-4 weeks - to support them after dental treatment, a vaccination or suspected acute stress. Others use them in low doses over the long term - as a kind of "natural dust filter" that helps to keep daily stress levels low.
I myself took them daily for a while and then only occasionally - about two or three times a week. Just like you don't make yourself a high-performance smoothie every day, but rather when your body calls for it.
If you are interested in humic acids, you don't have to spend a fortune. The powder from veterinary medicine - for example in the form of HumoCarb - is of high quality, well tolerated and a fair alternative to expensive capsule preparations. Of course, you are responsible for taking it yourself - but if you inform yourself, take the right dose and know your body, you will find a quiet but effective means of gentle detoxification.
Combinations for more effect: sulphur, MSM, coconut oil & co.
If humic acids alone provide a solid basic effect, it makes sense to think about sensible combinations to "enhance" their effect - without getting into risky territory. In the following, I will describe what has proven effective in practice (partly from experience reports, partly with recourse to literature) - and what you should pay particular attention to.
Sulphur & MSM - the classic partner
Why sulphur? Sulphur is a building block in many of the body's own molecules - from amino acids to enzymes. It plays a role in detoxification reactions, anti-inflammatory mechanisms and cell metabolism processes. Various studies have shown that MSM (methylsulfonylmethane) has antioxidant properties and can reduce oxidative stress.
Because many toxins - heavy metals, xenobiotics - are also modified, detoxified or excreted by sulphur compounds, it makes sense to use sulphur (especially in a stable, readily bioavailable form) in parallel.
MSM as an "activator
In many experiential approaches, MSM is seen as an "activator" or "door opener" for deeper detoxification steps. The idea is that while humic acids trap toxic substances in the intestine, MSM can help to transfer toxins in small amounts from cells or tissue into more mobile forms, which can then be released via the 'filter' (e.g. humic acids, liver, kidneys). One advantage: MSM is relatively well tolerated if the dose is increased slowly. Studies have used quantities of a few grams per day without any serious side effects. Nevertheless, if you are sensitive, start with small amounts and observe your body.
Dosage & instructions
- Start very moderately - e.g. 500 mg to 1 g per day, and work your way up to 2-3 g over a period of days.
- Stressful reactions (e.g. tiredness, headaches) are possible if the dose is increased too quickly.
- MSM should not at the same time as humic acids (at least 1 hour apart) to avoid mutual binding.
- Caution is advised if you have an existing illness or are taking medication (e.g. anticoagulants) - MSM can Interactions have.
Coconut oil (and other saturated fats) - for fat-soluble toxins
The idea behind it: Many harmful substances are not only stored in water-soluble areas, but - above all - in fatty tissue: persistent organic substances, heavy metals, organic solvent residues and lipophilic compounds. The idea of using coconut oil or similar fats is to "lure" these substances out of the fatty tissue, make them mobile - and leave it to detox systems or binding agents (humic acids) to absorb and excrete these substances.
There is sometimes talk of "lipid binding" or "lipid-driven detox", in which coconut oil (with medium-chain fatty acids and lauric acid) plays a role. Experience-based articles claim that combinations of MSM + coconut oil may even be more effective in some cases than classic cure combinations with chlorella, wild garlic and coriander.
Practical application
- Use virgin, cold-pressed coconut oil - ideally in organic quality, without additives.
- Daily 1-2 tablespoons throughout the day (e.g. with tea, smoothie, warm water).
- ImportantMobilization should not take place too quickly so that the liver and kidneys can keep pace.
Do not combine directly with humic acids (keep a distance) so that the mobilized humic acids can be "trapped" and do not return to the cycle.
Limits & risks
Anyone who already has sensitive metabolic systems (liver, kidneys, bile ducts) should be particularly careful with this method. If mobilization is too intensive, symptoms such as tiredness, "detox headaches" and indigestion may occur. Not all toxins react in the same way to fat binding - the method is not a panacea, but a building block.
Other possible supplements & boosters
In addition to sulphur (MSM) and coconut oil, there are other substances that are occasionally used in practice for strengthening:
- S-acetyl-glutathioneA more stable, absorbable form of glutathione to boost antioxidant capacity.
- Sulphur compounds general (e.g. reduced sulphur sources)
- Secondary plant substances / polyphenols (e.g. short-chain phenols, herbs such as milk thistle, artichoke) to support liver and phase II detoxification
- Trace elements & minerals (e.g. zinc, selenium, molybdenum) - so that no deficiencies occur when toxins are transferred
- Enzymes or digestive aids (e.g. lipases, bile acids / bile acid preparations) - to better process mobilized toxins
In any case, less is often more. An overly aggressive combination of several active ingredients at the same time can be counterproductive.
How can this be implemented in everyday life?
A possible, moderate protocol (for healthy people, on their own responsibility) could look like this:
- Humic acids (e.g. HumoCarb) as usual - about ½ teaspoon in water
- After approx. 1 hour: ingestion of MSM (e.g. 500 mg to 1 g)
- Spread throughout the day: Use 1-2 tablespoons Coconut oil - e.g. in tea, vegetables or as cold-pressed oil
- Sufficient fluids (at least 2 liters of additional clear water)
- Accompanying micronutrients: if necessary Mineral substance- and Trace elements supplement, especially if you want to cure for longer
- Slow approach: Introduce each component individually and observe for at least a few days before adding another one
- Incorporate breaks: Take a break after 4-6 weeks of 1-2 weeks to give the body time to regenerate
Warnings & limits
None of the combinations described are a substitute for medical diagnosis or treatment. In the case of chronic illnesses, liver or kidney weakness, autoimmune diseases or the use of medication, medical advice is strongly recommended before starting.
Excessive mobilization can lead to "Herxheimer effects" can lead to: Headaches, fatigue, irritation - in such cases, the dosage must be reduced or stopped immediately. The investigated effects (e.g. of MSM) mostly come from animal experiments or smaller studies - the evidence base in humans is still patchy.
Always strike a balance between effect and tolerability - the aim is stability, not maximum "effect at any price".
For whom is this interesting?
Not everyone needs to detox. And not everyone automatically benefits from dietary supplements or natural binders. But there are certain life situations and constellations in which the body reacts particularly gratefully to silent support - and this is precisely where humic acids come into play. Typical application groups:
- People with (former) amalgam fillings
Mercury is one of the most toxic metals of all - and has been introduced into millions of teeth over decades. Anyone who wears or has worn amalgam fillings is very likely to have a certain level of heavy metal exposure. Not everyone has symptoms - but those who are careful should consider long-term relief. - People with environmental exposure or contact with chemicals
These could be craftsmen, hairdressers, dentists, farmers or people in industrial professions - but also city dwellers who come into contact with fine dust, microplastics and other toxins on a daily basis. Gentle binding in the digestive tract can help to reduce the overall burden in the long term. - People with chronic fatigue, "brain fog", irritable bowel syndrome or skin problems
Many of these symptoms are dismissed as "diffuse" or "psychosomatic" - but there is often an underlying stress on the system caused by insidious toxins. Simple detoxification support can release new energy here. - People with food intolerances, allergies or autoimmune reactions
Many sufferers report that their symptoms improve when the load in the intestine decreases and the intestinal mucosa can regenerate - a strength of humic acids. - People who cannot tolerate zeolite, chlorella or psyllium husks
Not everyone can cope with the well-known detoxifying agents. Humic acids have a gentler effect, are more neutral in taste and - when used correctly - cause hardly any side effects. - People in special phases of life
Z.E.g. after dental treatment, vaccinations, operations or taking medication. Detoxification support can also be useful during or after periods of fasting - if the liver and excretory organs are to be relieved.
Who should be careful?
- People with chronic kidney or liver disease
- People with massive medication intake
- Pregnant women and nursing mothers
- Children (only under medical supervision)
- People with severe autoimmune diseases (individual reaction possible)
If in doubt, always start with small amounts and listen to your body - or seek medical advice if you are unsure.
When the body quietly asks for help
Today we live in a world in which pollution has become the norm - be it from environmental toxins, chronic stress, drug residues or simply a lack of real nutrients. Humic acids are among the remedies that promise nothing, but can do a lot if given the chance.
They do not interfere with the metabolism, they do not manipulate anything - they simply provide binding sites so that the body can get rid of something it no longer needs. Without excitement. Without side effects. Without exaggerated promises of salvation.
It's not about detoxing all the time. But sometimes it's good to give the body a little help - just like changing the air filter from time to time without the car stopping immediately.
Another reading tip: CMD - The forgotten problem of modern medicine
If you have the impression that "something is wrong" in your body, but you can't get a clear diagnosis - then it's also worth taking a look at my book: "TMD - The forgotten problem of modern medicine".
In this compact, easy-to-understand book, I show why misalignments in the temporomandibular joint can not only cause jaw pain, but are often also the cause of completely different complaints: Tension headaches, tinnitus, migraines, back pain or chronic fatigue. This topic is still underestimated in traditional medicine - yet it is often the key to deeper relief in the body.
You can find out more about the book here:
TMD - The forgotten problem of modern medicine
Frequently asked questions
- What are humic acids and how are they formed?
Humic acids are organic compounds that are formed through the natural decomposition of plant materials - over centuries in humus-rich soils, bogs and compost layers. They belong to the so-called humic substances and, together with fulvic acids and humin, form the majority of organic matter in the soil. Their special ability lies in their chemical structure: they have numerous functional groups that can bind metals, toxins and other molecules - similar to a sponge, but on a molecular level. - Why are humic acids hardly found in our food today?
Modern agriculture, artificial fertilizers, monocultures and depleted soils have led to a drastic reduction in the natural content of humic substances in our food. In the past, they entered the body automatically via vegetables, untreated soil or untreated plants - today they have to be specifically added if you want to benefit from their effects. - How do humic acids work in the body - and where exactly do they work?
Humic acids act primarily in the digestive tract. There they bind substances that the body wants to get rid of or should not absorb in the first place - e.g. heavy metals, pesticides, mycotoxins or excess acids. They remain in the intestine and do not enter the bloodstream. Their mechanism of action is purely physico-chemical: they "capture" unwanted substances, prevent their reabsorption and ensure safe excretion via the stool. - What is the difference between humic acids and chlorella or zeolite?
Chlorella is a microalgae with binding properties, but it is also biologically active. Some people react sensitively to the algae - for example with flatulence or immune reactions. Zeolite is an inorganic volcanic rock that also binds toxins, but can have an unpleasant effect on sensitive intestines due to its crystalline structure. Humic acids are plant-based, soft in consistency, well tolerated and bind in a very broad way - both organic and inorganic toxins. They have a milder but very constant effect. - Can humic acids dissolve heavy metals from the tissue?
No. And that's a good thing. Humic acids do not have a mobilizing effect. They do not remove old toxins from cells or tissues, but merely bind what ends up in the intestine via food, decomposition processes or other routes. If you want to eliminate deeper deposits, you need additional helpers - such as sulphur compounds like MSM - and should proceed very carefully. - What is MSM as a supplement to humic acids all about?
MSM (methylsulfonylmethane) is an organic sulfur compound that is used as a mobilizer in many natural detoxification protocols. It can help to liquefy metabolic products and stored harmful substances or release them from tissues. In combination with humic acids, a sensible division of labour is created: MSM mobilizes - humic acids capture. It is important to take them at intervals so that they do not neutralize each other. - What is the best way to take humic acids?
It is ideal to dissolve humic acids as a powder (e.g. HumoCarb) in a small amount of water - about ½ teaspoon in two shot glasses of water - and drink the mixture quickly. Then wash down with a large glass of water. It is best taken on an empty stomach, in the morning or evening, at least one hour before taking medication or food supplements. - Is the animal product HumoCarb really identical to Activomin?
Both products contain purified humic acids of pharmaceutical quality. While Aktivomin is registered as a medicinal product for humans and is packaged in capsules, HumoCarb is declared as a feed additive - but of the same purity. HumoCarb is considerably cheaper. Humans take HumoCarb on their own responsibility and it is not officially approved by law, but many people have been taking it for years without any problems. - Are there any side effects when taking humic acids?
Usually not. Humic acids are well tolerated. The most common observation is a dark coloration of the stool - which is completely harmless and is caused by the dark color of the humic acids themselves. If the dosage is too high or the liquid intake too low, slight constipation may occur. In rare cases, sensitive people report mild detoxification symptoms such as tiredness or head pressure - it is then advisable to reduce the dose. - How long should you take humic acids?
This depends on the goal. If you want to relieve acute stress (e.g. after a visit to the dentist, vaccination, antibiotics), you can take one dose a day for 2-4 weeks. Those with chronic stress are better off with a long-term protocol - about 3-6 months of low doses. Some people also take humic acid two to three times a week on a permanent basis, similar to the way you regularly brush your teeth or ventilate - simply to keep the system clean. - What should I bear in mind when taking medication at the same time?
Humic acids can bind active substances - including medication. Therefore, an interval of at least one hour, preferably two hours, should be observed. This applies in particular to thyroid hormones, antibiotics, blood pressure medication or medication with a narrow therapeutic range. If you are unsure, you should seek medical advice or document your intake. - Can humic acids also help children, pregnant women or breastfeeding mothers?
Humic acids are basically natural substances. However, increased caution is always required in these particularly sensitive phases of life. As there are no official studies on safety in pregnant women, nursing mothers or children, they should only be used after consultation with a doctor. In veterinary medicine, they are also used in young animals - but different standards apply to humans. - Can humic acids be combined with coconut oil?
Yes - and it actually makes a lot of sense. Coconut oil contains medium-chain fatty acids that can mobilize fat-soluble toxins from the tissue. These then enter the intestine via the liver and can be bound there by the humic acids. Here too, a time interval of around 1 hour is important for the binding to work. This combination is particularly suitable for people who have had a lot of contact with solvents, environmental toxins or chemical residues. - How do you additionally support the effect?
In addition to MSM and coconut oil, other supplements have proven effective: S-acetyl glutathione, minerals such as zinc, selenium or molybdenum, bitter substances to stimulate the liver (e.g. artichoke or milk thistle) and plenty of still water for elimination. Moderate exercise and regular sweating - e.g. in the sauna or on walks - also help the body to get rid of dissolved substances more quickly. - Can humic acids also be absorbed through the skin?
There are applications in which humic acids are used externally - for example in the form of mud baths, packs or creams. However, these tend to have a local anti-inflammatory or soothing effect on the skin rather than a systemic detoxification effect. Oral intake is still the most sensible method for the targeted elimination of internal stress. - How do I recognize whether my body is under stress - and whether detoxification makes sense?
Typical signs of chronic stress can be: unexplained tiredness, concentration problems, blemished skin, allergies, irritable bowel symptoms, mood swings or susceptibility to infections. Of course, these are not proof - but it is worth taking such signals seriously. Anyone who feels that they are "no longer running smoothly" can now consider systemic relief with a clear conscience. Humic acids offer a low-risk introduction with high suitability for everyday use.