Tips & instructions

In this category you will find Practical tips, step-by-step instructions and practical guides on various topics from technology, business and everyday life. The articles show in an understandable and comprehensible way how to solve typical problems, use software efficiently or try out new ways of working. Whether it's about Apple devices, FileMaker, ERP software, Health topics or other practical issues - the focus here is on concrete benefits. The instructions are structured in such a way that they can be implemented directly and help quickly in everyday life or in the company.

Career, world view, future: Decisions in the shadow of upheaval

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Decisions in the shadow of upheaval

This is not a guide in the traditional sense. You won't find any career recommendations, tables of future industries or tips on the perfect job application here. Instead, it's about something deeper: attitude, orientation and the ability to see clearly - at a time when many things are no longer sustainable.

There are times in life when you feel inside that things can't stay the way they were. Not because you are suddenly dissatisfied. But because you can see that the world around you is changing - and not for the better. Many people today feel this quiet pain. A tugging in the background that won't go away. The feeling that what has been sold to us for decades as "security" has less and less to do with reality.

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Stress is not a force of nature - How to reclaim your freedom, step by step

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Stress is not a force of nature

"You have too much stress."

That's what my dentist said to me when I was being treated for my CMD problems. And my spontaneous answer was one that many people would probably give:

"Yes, what am I supposed to do - I have the stress."

But his next sentence stuck in my head. He just said calmly:

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How AI specialists can be trained today - opportunities for companies and trainees

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Train an AI specialist

Just a few years ago, artificial intelligence was a topic for research institutes and large corporations. People talked about neural networks, deep learning and speech recognition - but it hardly played a role in everyday life. Today, AI is no longer a topic for the future, but a reality: it writes texts, creates images, analyzes data and controls production processes. Whether in administration, trade or industry - it can now be found everywhere.

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Detox without side effects? My experience report with humic acids

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Humic acids for gentle detoxification

There are remedies that you only find out about much later than would actually have been good. That was the case for me with humic acids. In the early 2000s, I still had some amalgam fillings, which I had replaced with more modern fillings. Back in the 1980s, this was quite normal - you went to the dentist, got a silver seal and that was that. Nobody talked about heavy metals, mercury or detoxification. At least not in the dentist's surgery.

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What does the tension in Germany mean - and what would the specific consequences be?

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Tension case-Germany-2025

In times of increasing international tensions, a term keeps cropping up in political debates that many citizens hardly know how to categorize: the "State of tension". But what does it mean in concrete terms when this case is established in Germany? And how does the case of tension differ from the better-known case of defense, which is usually associated with an actual war? In order to be able to correctly assess the possible consequences, it is worth taking a sober look at the constitutional situation.

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Digital dependency: how we have lost our self-determination to the cloud

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Digital dependency with cloud systems

I've always thought it was a mistake for people to hand over their data - be it in the cloud, via apps or with any "free" services. For me, data sovereignty has never been a buzzword, but a question of self-respect. Anyone who uses technology without considering the consequences is entering into a dependency that often only becomes noticeable years later - but then has an even deeper impact.

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Fitness for war, conscription & refusal: what to do in an emergency

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Conscription: refuse military service

At a time of increasing geopolitical tensions, many people in Germany are wondering what could happen to them in the event of a reintroduction of compulsory military service or a military escalation. Even though general conscription has been suspended in Germany since 2011, the constitutionally guaranteed right to refuse military service with a weapon for reasons of conscience still applies. This article provides a factual overview of the legal basis, the possible target groups, the procedure and the points to be observed, without replacing legal advice in individual cases.

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Dental cleaning - sensible or excessive? A differentiated view

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Dental cleaning - how often does it make sense?

Professional dental cleanings are now considered a standard recommendation - it is often suggested that they should be carried out every 6 months or even every 3 months. Those who can afford it (or have good supplementary dental insurance) are often praised. But how useful is it really? The answer, as so often, is: it depends.

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